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Make a new paragraph. Put these sentences in the correct order from 1 to 5.
(Tạo đoạn văn mới. Sắp xếp các câu theo thứ tự đúng từ 1 đến 5)
____In addition, when I grow my own vegetables, I eat healthy food. Using homegrown vegetables as cooking ingredients is a great way to get protein, vitamins, and fiber.
____Third, I spend time outside with nature, so it's stress-free and very relaxing. Outdoor activities like gardening are a perfect way to improve my mood and increase my ability to focus on the positive aspects of life.
____In my free time, I like gardening because it's good for my physical and mental health.
_____First, I have to move around a lot, so it's good exercise. When I remove weeds or reach for various plants and tools, my muscles work and become stronger.
_____ To sum up, I think gardening is great for my body and my brain.
Read the article. Match the title to each paragraph.
(Đọc bài văn. Nối tiêu đề đúng với mỗi đoạn văn)
a. A twenty-first century problem
b. The problem of light and screens
c. Why do we need to sleep?
1. Why do we steep? One thing we do know is that it's good for our physical and mental health Physically, sleep helps prevent sickness and keeps our body healthy. Mentally, we study and work better when we sleep for about eight hours the previous night.
In this country lack of sleep is becoming a big problem. The average American sleeps less than seven hours a night-that's two hours loss than a century ago. Our modern 24-hour-day lifestyle means that more and more of us are working at different times of the day-and night. We often stay up late into the night, and some of us even work all night and sloop during the day. This is a problem because our body's natural clock is connected with the movement of the sun. If we don't sleep at night for long periods, it can be bad for our health.
But perhaps the biggest problem comes from electric lights and screens. Modern cities use bright LED lights through the night, which changes the way we sleep. In addition, the screens of our computers, tablets, and smartphones all send out blue light. The bluer and brighter the light, the more difficult it is to get tired and go to sleep. As a result, some medical experts suggest that we shouldn't watch more than two hours of television per day, and that we should stop looking at screens (including phones) one hour before we go to bed But how many of us will take this advice?
Listen to the conversation. Did Greg have a healthy lifestyle? What about Troy?
Troy: Hi, Greg, Rosie asked if we would like to join her graduation party this Saturday.
Greg: I'd love to, but I can't. My grandpa needs a hand for his garden this weekend.
Troy: Oh, you know, she also asked me if we could help decorate for her party on Friday.
Greg: OK, I will come to give her a hand after exercising.
Troy: How often do you exercise?
Greg: I work out at the gym almost every weekday and ride my bike to my grandparents' house about twice a week.
Troy: That's why you're always in good shape. How many hours a week do you work out?
Greg: Around 10 hours. You should get more exercise, too, Troy.
Troy: Oh, I love football. I usually stay up until 3 in the morning to watch my favorite team. My mom often asks me why I didn't try out for the football team. It's a great idea, but I'd rather watch it than play it.
These ads are from an app where people can buy and sell clothes. Do you use apps like that?
(Những quảng cáo từ một ứng dụng nới mà mọi người mua và bán quần áo. Bạn có sử dụng những ứng dụng ấy không?)
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