Dùng công thức lượng giác ${\cos }^2\alpha =\frac{1+\cos 2\alpha }{2}$ chứng minh rằng: $\overline{{\cos }^2\omega t}=\frac{1}{2}$.

Áp dụng công thức lượng giác trên có:

\[\overline {{{\cos }^2}\omega t} = \overline {\frac{{1 + \cos 2\omega t}}{2}} = \frac{1}{T}\int\limits_{{t_1}}^{{t_1} + T} {\frac{{1 + \cos 2\omega t}}{2}} dt = \frac{1}{T}\int\limits_{{t_1}}^{{t_1} + T} {\left( {\frac{1}{2} + \frac{{\cos 2\omega t}}{2}} \right)} dt\]

\[\left. { = \frac{1}{T}\left[ {\frac{1}{2}t + \frac{{\sin 2\omega t}}{4}} \right]} \right|_{{t_1}}^{{t_1} + T} = \frac{1}{T}\left[ {\left( {\frac{1}{2}({t_1} + T) - \frac{1}{2}{t_1}} \right) + \frac{{\sin 2\omega ({t_1} + T) - \sin 2\omega {t_1}}}{4}} \right]\]

\[ = \frac{1}{T}\left[ {\frac{1}{2}T + \frac{{\sin (2\omega {t_1} + 2\omega T) - \sin 2\omega {t_1}}}{4}} \right]\]

\[ = \frac{1}{T}\left[ {\frac{1}{2}T + \frac{{\sin 2\omega {t_1}.\cos 2\omega T + \cos 2\omega {t_1}.\sin 2\omega T - \sin 2\omega {t_1}}}{4}} \right]\]

\[ = \frac{1}{T}\left[ {\frac{1}{2}T + \frac{{\sin 2\omega {t_1} + 0 - \sin 2\omega {t_1}}}{4}} \right] = \frac{1}{2}\]