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Read the following leaflet and mark the letter A, B, C, or D on your answer sheet to indicate the option that best fits each of the numbered blanks.

Sustainable Health: Lasting Habits for Life

    Do you wish to boost your vitality and maintain long-term wellness? True health is not achieved through drastic changes but through steady, conscious effort. Even minor improvements in diet, exercise, or mindset can prevent a (1) ______ of chronic health issues.

Smart tips for sustainable living

• Nourish your body wisely: Choose seasonal produce, lean proteins, and whole grains. (2) ______ excessive salt intake and limit refined sugar and ultra-processed snacks to protect your cardiovascular health.

• Stay active: Whether you prefer hiking, cycling, or swimming, find an activity you enjoy and (3) ______ it regularly to sustain your motivation.

• Protect your rest: Sufficient, high-quality sleep allows your body to recover and your mind to remain sharp.

• Avoid harmful habits: Smoking and heavy drinking increase the risk of preventable (4) ______ that can shorten your lifespan.

    Building healthier habits can be challenging, (5) ______ with persistence and the right mindset, the results are life-changing.

    So take the initiative - (6) ______ your loved ones to join you in making health a shared priority!

Question 1.

A. range

B. lots

C. great deal

D. plenty

Question 2.

A. Avoid

B. Conserve

C. Deny

D. Refuse

Question 3.

A. come over

B. take up

C. bring about

D. keep out

Question 4.

A. conditions

B. pains

C. injuries

D. crashes

Question 5.

A. yet

B. though

C. therefore

D. so