Unfortunately, diets don‘t work for most people. They do lose weight but then go off the diet and put it back. Building a sensible diet and exercise plan is the key (1)____

Unfortunately, diets don‘t work for most people. They do lose weight but then go off the diet and put it back. Building a sensible diet and exercise plan is the key (1)_____ maintaining a consistent weight. You need to figure out how many calories you need in a day and how many you actually (2)______. The next step is to add exercise (3)_____ you can raise the number of calories you can consume per day. Burning 250 or 500 calories per day can make a big (4)_____ . You can ride an exercise bike while you are watching television (5)______ you can take the stairs instead of the elevator. Find an exercise partner. Exercises can be a lot easier if there is someone to talk to. It‘s a good idea to wear firm-fitting clothes if you are on a diet. Tight clothing acts as a reminder of what you are trying to accomplish.

A. for

B. with

C. at

D. to

It helps them acquire the skills that make life more interesting and enjoyable, (2)_ the skills needed to participate in a sport, paint a picture, or play a musical (3)_.

Such education becomes (4)___ important as people gain more and more leisure time. Education also helps people adjust to change.v

This habit has become necessary because social changes today take place with increasing speed and (5)______ the lives of more and more people. Education can help a person understand these changes and provide him with the skills for adjusting to them.

If you must pass under a ladder, you can avoid bad luck by crossing your fingers and keeping them crossed until you have seen a dog. (3) ______, you may lick your finger and make a cross on the toe of your shoe, and not look again at the shoe until the mark has dried.

It helps them acquire the skills that make life more interesting and enjoyable, (2)_____ the skills needed to participate in a sport, paint a picture, or play a musical (3)_____.

Such education becomes (4)___ important as people gain more and more leisure time. Education also helps people adjust to change.v

This habit has become necessary because social changes today take place with increasing speed and (5)______ the lives of more and more people. Education can help a person understand these changes and provide him with the skills for adjusting to them.

If you must pass under a ladder, you can avoid bad luck by crossing your fingers and keeping them crossed until you have seen a dog. (3) ______, you may lick your finger and make a cross on the toe of your shoe, and not look again at the shoe until the mark has dried.

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It helps them acquire the skills that make life more interesting and enjoyable, (2)_ the skills needed to participate in a sport, paint a picture, or play a musical (3)_.