Câu hỏi:
03/01/2025 183Write a paragraph (80-100 words) about the cause(s) of your stress and offer solutions.
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Trả lời:
Sample 1:
I often feel stressed because of peer pressure and pressure from schoolwork. I have to complete schoolwork, projects and reports and study hard for exams. I have some friends who are very excellent and intelligent in many subjects. I have to try harder to be as good as them. And here are some ways I deal with my stress. I often listen to music to stay calm and relaxed. I sometimes watch funny cartoons or movies to relieve stress.
Sample 2:
I often feel stressed because of many reasons which relate mainly to school and classmates. At school, I have to study hard in order to complete lots of homework in different subjects. I also have to take many types of tests such as writing, speaking and try to get good marks. Then, there is also the stress of maintaining a social life and being accepted by my peers in popular groups. In addition, there is physical stress resulting from emotional and physical changes that can leave me confused and stressed. And here are the ways I deal with my stress. I often read books to calm down. Sometimes, I watch comedy to have fun after a hard-working studying day.
Sample 3:
One of the causes of stress for me is school. I have to study a lot and do many assignments and tests. To cope with this, I try to manage my time and prioritize my tasks. I also take breaks and do some relaxing activities. Another way to deal with stress at school is to seek help from others when I need it. I can ask my friends, classmates, or teachers for assistance or advice. I can also join some clubs or groups that interest me and make new friends. By doing these things, I hope to reduce my stress level and enjoy my school life more. In conclusion, stress is a serious issue that affects many people. Studying caused a lot of stress to me. To deal with it, I try to plan my work and take care of myself. I hope that by doing this, I can improve my quality of life.
Sample 4:
I often feel stressed out when I have to study and do homework. That’s because I have a lot of expectations from my family and friends. They always expect me to do better and get high scores in school. However, I can’t do everything perfectly. I also don’t want to bother anyone with what I don’t know. So, I have found some solutions to reduce my stress. One of the solutions is that I will spend time on the activities that I like, such as playing games, watching movies or listening to music. These activities help me relax and forget about the worries in life. Another solution is that I will talk to my family or friends when I feel sad or worried. They always listen and comfort me when I need them. They also help me realize that no one is perfect and no one can judge my ability.
Sample 5:
One of the causes of my stress is peer pressure. At school, I always have to compare myself with my classmates in terms of academic performance, appearance or personality. They have more strengths than me and make fewer mistakes than me. That makes me feel insecure and not confident in myself. As a result, I became less talkative and less communicative with others. However, this also weakened our relationship and made us distant from each other. I realized that peer pressure is not a bad thing, but an opportunity for us to learn and grow from one another. Therefore, to reduce my stress caused by peer pressure, I tried to be confident in myself and not care about what others think of me.
Sample 6:
A main cause of my stress is being bullied by some people at school or online. Bullying is when someone hurts you physically or emotionally on purpose because they are jealous of you or they want to make themselves feel superior to you. Bullying can make you feel scared, lonely or depressed because you think that no one likes you or cares about you anymore. You may also lose your self-esteem and your motivation to study or do anything else. To cope with this situation, I try to seek help from someone who can support me emotionally and legally such as a teacher, a counselor or a friend. They can listen to me, comfort me, advise me and protect me from further harm. They can also help me report the bullying to the authorities and take legal action if necessary. By doing this, I hope to overcome the bullying and regain my confidence and happiness.
Sample 7:
One of the causes of my stress is having high expectations from myself or others about my future goals or dreams. Sometimes, people think that they know what is best for me or what will make me happy in life without considering my own preferences or abilities. They may pressure me to choose a certain career path, a certain major without giving me any options or opportunities to explore other possibilities or interests. To deal with this issue, I try to communicate with my parents or teachers about what makes me happy and what challenges me in life. I want them to understand that I have my own dreams and aspirations, and that I need their support and guidance, not their criticism or judgment. I also want them to respect my choices and decisions, even if they are different from theirs. By doing this, I hope to improve our relationship and reduce the stress that comes from having unrealistic or conflicting expectations.
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