Câu hỏi:

04/01/2025 93

Write a summary of the article about health goals below. Write 100 to 120 words.

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Many of us know it can be difficult to achieve our health goals. Dr. Wombat shares his suggestions for setting the right goals.

Set real-life goals and not wishes

Sometimes we want to do something that is too difficult. Over 90% of people set New Year's Eve health goals that they never achieve. It's important to set real goals.

Don't give up if you make a mistake

If your health improvements aren't going as quickly as you expected, don't give up. If you eat something unhealthy or didn't go for a run, it's OK. Keep trying to achieve your goals and you will see a difference.

Find support from friends and family

Find other people who share your goals and try to achieve them together. These could be classmates, friends, or family. It's much easier to reach your goals when you have help from others that care.

Focus on one goal at a time

If you try to exercise, lose weight, and stop playing video games at the same time, you risk failing. Pick one goal that is important to you. Something you really want to improve. Set one goal and go after it.

Note down important information in a diary

Write things down that help you check your progress. You can write down any information that you think you need to keep checking to help you achieve your goal.

Sample 1:

Dr. Wombat advises setting achievable health goals rather than wishes, emphasizing the importance of realism over aspiration. He encourages perseverance, urging individuals not to give up if progress is slower than expected. Seeking support from friends and family who share similar goals is highlighted as a crucial factor in success. Dr. Wombat suggests focusing on one goal at a time to avoid overwhelming and maximize effectiveness. Additionally, he recommends maintaining a diary to track progress and maintain accountability. By following these strategies, individuals can enhance their likelihood of achieving their health objectives effectively.

Sample 2:

Dr. Wombat says it's important to set goals that you can actually achieve, not just things you wish for. He tells us not to give up if we make mistakes along the way. It's okay if progress is slow. Finding friends or family who want to reach the same goals can really help. He also says it's best to focus on just one goal at a time, so you don't get overwhelmed. And keeping a diary can help you see how far you've come. Following these tips can make it easier to get healthier.

Sample 3:

Dr. Wombat advises choosing goals that are within reach, rather than just wishing for things. He emphasizes the importance of perseverance, encouraging us not to give up even if we stumble along the way. Finding support from friends or family members who are also working towards similar goals can provide a valuable boost. Moreover, Dr. Wombat suggests focusing on tackling one goal at a time to avoid feeling overwhelmed by too many changes at once. Keeping a diary to record progress and setbacks can offer valuable insights and motivation. By following these straightforward suggestions, achieving better health becomes a more manageable and rewarding journey.

Sample 4:

Achieving health goals can be challenging, but Dr. Wombat offers helpful advice. First, set realistic goals instead of difficult wishes, as over 90% of New Year's health goals fail. If you make a mistake, like eating unhealthy food or skipping a run, don't give up; keep trying. Support from friends and family who share your goals can make a big difference. Focus on one goal at a time to avoid being overwhelmed and choose something you really want to improve. Lastly, keep a diary to track your progress and note important information. Writing things down helps you stay on track and achieve your health goals.

Sample 5:

Dr. Wombat provides valuable advice for setting and achieving health goals. He emphasizes the importance of setting realistic goals rather than ambitious wishes, noting that over 90% of New Year's resolutions fail. Persistence is key; if you make a mistake, like eating unhealthily or skipping a workout, keep going and don’t give up. Seeking support from friends and family who share your goals can significantly boost your chances of success. It's also essential to focus on one goal at a time to avoid becoming overwhelmed. Lastly, keeping a diary to track your progress and record important information can help you stay on course and achieve your health objectives.

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CÂU HỎI HOT CÙNG CHỦ ĐỀ

Câu 1

Write a paragraph (100-120 words) about what your favourite electronic device can do now and what it will be able to do in the future. Use the ideas below or of your own.

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Lời giải

- What is your favourite electronic device?

- What can it do for you now?

- What will it be able to do for you in the future?

My favourite electronic device is ________

Sample 1:

My favourite electronic device is a smartwatch.

Not only does it have timer functions like a regular watch, but it also offers an array of health and fitness monitoring features. It can monitor heart rate, steps taken, calories burned, daily exercise routines and stress levels. It allows me to stay connected without constantly checking smartphones. With just a smartwatch, I can receive notifications, text messages, call, and even immerse myself in my favorite music.

In the future, it can have more advanced health tracking features like blood oxygen, and blood pressure monitoring. In the context of constantly evolving technological innovation, it might use algorithms to predict health issues or provide personalized health recommendations based on gathered data.

Sample 2:

My favorite electronic device is my smartphone. Currently, it allows me to stay connected with friends and family through calls and messaging apps, browse the internet, take high-quality photos and videos, and manage my schedule with various productivity apps. In the future, I envision my smartphone being even more advanced, with capabilities such as real-time language translation, advanced artificial intelligence that can predict my needs and preferences, and enhanced augmented reality features for immersive experiences. Additionally, I hope it will have improved health monitoring tools, providing real-time health diagnostics and personalized wellness advice. These advancements will make my smartphone an even more indispensable tool in my daily life.

Sample 3:

My favorite electronic device is my laptop. Currently, it allows me to work efficiently with powerful software, browse the internet, stream movies and music, and connect with others through video calls and social media. In the future, I expect my laptop to have even more advanced features, such as seamless integration with virtual reality for immersive work and entertainment experiences, enhanced artificial intelligence to assist with tasks and provide personalized recommendations, and longer battery life with faster processing speeds. These improvements will make my laptop an even more essential and versatile tool in both my professional and personal life.

Sample 4:

My favorite electronic device is my tablet. At present, it serves as a portable tool for reading e-books, watching videos, playing games, and managing daily tasks with various apps. It also allows me to take notes and sketch with a stylus, making it perfect for both work and leisure. In the future, I hope my tablet will feature advanced augmented reality capabilities, more powerful processors for seamless multitasking, and enhanced battery life. Additionally, I look forward to improved handwriting recognition and AI-driven personal assistants that can help organize my life more efficiently.

Sample 5:

My favorite electronic device is my smartwatch. Right now, it tracks my fitness activities, monitors my heart rate, displays notifications from my smartphone, and even makes calls. It also helps me stay organized with reminders and calendar alerts. In the future, I envision my smartwatch becoming even more advanced, with features like comprehensive health monitoring that can detect potential health issues early, more sophisticated AI that offers personalized health and fitness advice, and seamless integration with other smart devices in my home. These advancements will make my smartwatch an even more integral part of my daily routine.

Câu 2

Write an essay (180-200 words) about the advantages and disadvantages of home robots, using the ideas in 1 and the suggested outline below.

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Lời giải

- Advantages:

+ People will have more time for leisure activities and family bonding.

+ They can answer questions about many topics.

- Disadvantages:

+ Humans can become dependent on Al technologies.

+ The cost of development and maintenance of robots is high.

Introduction

• People are beginning to use home robots.

• They have advantages and disadvantages.

______________

Body

• Advantages: Using home robots has several advantages. ______________

• Disadvantages: ______________

Conclusion

• Home robots may make lives easier and happier, but there are certain problems as well.

Sample 1:

People are beginning to use home robots. They have advantages and disadvantages. We must carefully consider the pros and cons before welcoming these robotic helpers into our homes.

Using home robots has several advantages. They free us from repetitive chores like cleaning, allowing more time for leisure activities and family bonding. Some robots even interact and play games, becoming companions, especially for those living alone.

However, there are downsides to consider. Reliance on AI can lead to a decline in critical thinking skills. Just like relying on calculators weakens mental math abilities, constantly turning to robots for solutions could weaken our ability to think creatively and solve problems independently. Additionally, robots can cultivate laziness, as tasks are completed without effort. Furthermore, the cost of development and maintenance is high. Robots require expensive parts and programming for each specific task. This investment may not be feasible for everyone.

Home robots may make lives easier and happier, but there are certain problems as well. While home robots can answer questions, provide information, and work tirelessly, the potential drawbacks cannot be ignored.

Sample 2:

People are beginning to use home robots, and while they offer various advantages, there are also notable disadvantages.

Using home robots has several advantages. Firstly, they allow people to have more time for leisure activities and family bonding. With robots handling household chores such as cleaning, cooking, and laundry, individuals can spend more quality time with their loved ones or pursue hobbies and relaxation. Additionally, home robots equipped with artificial intelligence can answer questions about many topics, providing instant information and assistance with tasks such as scheduling, shopping, and managing home security.

However, there are disadvantages to relying on home robots. One significant concern is that humans may become dependent on AI technologies, potentially losing essential skills and reducing human interaction. Over-reliance on robots for daily tasks could lead to a decline in problem-solving abilities and social interactions. Moreover, the cost of development and maintenance of robots is high. Investing in advanced home robots can be expensive and maintaining them may require ongoing expenses for repairs and updates.

In conclusion, while home robots can make lives easier and happier by saving time and providing valuable assistance, there are potential drawbacks, including dependency on technology and high costs. It is essential to balance the benefits with these challenges to ensure a harmonious integration of robots into daily life.

Sample 3:

As technology advances, home robots are becoming more prevalent in households. While they offer numerous benefits, they also come with certain drawbacks.

Using home robots has several advantages. Firstly, they provide people with more time for leisure activities and family bonding by taking over mundane household chores. For example, robots can handle tasks such as cleaning and cooking, allowing individuals to spend more quality time with their loved ones. Secondly, home robots are equipped with artificial intelligence, enabling them to answer questions on a wide range of topics. This can be especially useful for quick information retrieval, educational purposes, or even assisting with work-related queries.

However, there are also disadvantages associated with home robots. One significant concern is the potential for humans to become overly dependent on AI technologies. This reliance might lead to a decrease in essential life skills and a reduction in human interaction. Additionally, the cost of developing and maintaining these robots is high. Purchasing a home robot can be expensive, and ongoing maintenance and updates add to the financial burden, making it a less accessible option for many households.

In conclusion, while home robots can make life easier and potentially happier by saving time and providing valuable information, they also pose challenges such as dependency on technology and high costs. It is crucial to balance the benefits and drawbacks to fully integrate home robots into daily life.

Câu 3