Write a summary of the article about health goals below. Write 100 to 120 words.

Many of us know it can be difficult to achieve our health goals. Dr. Wombat shares his suggestions for setting the right goals.

Set real-life goals and not wishes

Sometimes we want to do something that is too difficult. Over 90% of people set New Year's Eve health goals that they never achieve. It's important to set real goals.

Don't give up if you make a mistake

If your health improvements aren't going as quickly as you expected, don't give up. If you eat something unhealthy or didn't go for a run, it's OK. Keep trying to achieve your goals and you will see a difference.

Find support from friends and family

Find other people who share your goals and try to achieve them together. These could be classmates, friends, or family. It's much easier to reach your goals when you have help from others that care.

Focus on one goal at a time

If you try to exercise, lose weight, and stop playing video games at the same time, you risk failing. Pick one goal that is important to you. Something you really want to improve. Set one goal and go after it.

Note down important information in a diary

Write things down that help you check your progress. You can write down any information that you think you need to keep checking to help you achieve your goal.

Sample 1:

Dr. Wombat advises setting achievable health goals rather than wishes, emphasizing the importance of realism over aspiration. He encourages perseverance, urging individuals not to give up if progress is slower than expected. Seeking support from friends and family who share similar goals is highlighted as a crucial factor in success. Dr. Wombat suggests focusing on one goal at a time to avoid overwhelming and maximize effectiveness. Additionally, he recommends maintaining a diary to track progress and maintain accountability. By following these strategies, individuals can enhance their likelihood of achieving their health objectives effectively.

Sample 2:

Dr. Wombat says it's important to set goals that you can actually achieve, not just things you wish for. He tells us not to give up if we make mistakes along the way. It's okay if progress is slow. Finding friends or family who want to reach the same goals can really help. He also says it's best to focus on just one goal at a time, so you don't get overwhelmed. And keeping a diary can help you see how far you've come. Following these tips can make it easier to get healthier.

Sample 3:

Dr. Wombat advises choosing goals that are within reach, rather than just wishing for things. He emphasizes the importance of perseverance, encouraging us not to give up even if we stumble along the way. Finding support from friends or family members who are also working towards similar goals can provide a valuable boost. Moreover, Dr. Wombat suggests focusing on tackling one goal at a time to avoid feeling overwhelmed by too many changes at once. Keeping a diary to record progress and setbacks can offer valuable insights and motivation. By following these straightforward suggestions, achieving better health becomes a more manageable and rewarding journey.

Sample 4:

Achieving health goals can be challenging, but Dr. Wombat offers helpful advice. First, set realistic goals instead of difficult wishes, as over 90% of New Year's health goals fail. If you make a mistake, like eating unhealthy food or skipping a run, don't give up; keep trying. Support from friends and family who share your goals can make a big difference. Focus on one goal at a time to avoid being overwhelmed and choose something you really want to improve. Lastly, keep a diary to track your progress and note important information. Writing things down helps you stay on track and achieve your health goals.

Sample 5:

Dr. Wombat provides valuable advice for setting and achieving health goals. He emphasizes the importance of setting realistic goals rather than ambitious wishes, noting that over 90% of New Year's resolutions fail. Persistence is key; if you make a mistake, like eating unhealthily or skipping a workout, keep going and don’t give up. Seeking support from friends and family who share your goals can significantly boost your chances of success. It's also essential to focus on one goal at a time to avoid becoming overwhelmed. Lastly, keeping a diary to track your progress and record important information can help you stay on course and achieve your health objectives.