Benefits of Laughter Yoga

Laughing is good for the body and the mind. When we laugh, we breathe more oxygen into our body, which helps to keep us (19) __________. Endorphins, or happy chemicals, are released in the body, and you feel more relaxed and happier. Laughter also brings people together (20) __________ some fun.

Companies that have run laughter yoga workshops find that they have (21) __________ for both employers and employees. People who are happy at work are more hard-working and (22) __________ more money for the company. Also, people who can laugh together communicate more successfully. (23) __________, people do better at work when they feel happy and relaxed.

When we laugh, we breathe more oxygen into our body, which helps to keep us (19) __________.