Breakfast is the (1)______ important meal of the day. It provides the nutrients your body needs for good health, the calories it needs for (2)______ and helps to maintain your blood sugar level. Studies have shown that people who don't have breakfast have a low blood sugar level and are often slow, tired, hungry and (3)______ to concentrate. Surprisingly, breakfast actually plays a part in weight control. It's easier to (4)______ weight if you eat in the morning rather than later in the day. Dividing the day's calories (5)______ than (6)______ three meals helps take off weight more efficiently breakfast and having two larger meals a day does.

Breakfast is the (1)______ important meal of the day.