Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is healthy food?

"Banh Chung" (Chung cake) is one of the most popular and delicious traditional Vietnamese dishes. According to the legend, Chung cake was invented by Prince Lang Lieu - the 18th Prince of Hung Emperor, in the contest of looking for new Emperor. It has become an irreplaceable cake of Vietnamese people at Tet and King Hung's anniversary (10th March of the Lunar calendar).

Chung cake is made from sticky rice, pork, green beans, pepper and onions. It is wrapped in dong leaves (lá dong). The cake will be boiled for about 12 hours over a wood burning stove.

In Vietnam, the process of making Chung cake is the opportunity for family to come together. All members in the family often make Chung cake together and then sit around the warm fire to boil it. Nowadays, in some big cities, the busy life of modern society prevents people from preparing the cake, however, the habit of worship ancestors with Chung cake never changes.

Vietnamese people often make Chung cake at Tet and on 10th Lunar March.

"Banh Chung" (Chung cake) is one of the most popular and delicious traditional Vietnamese dishes. According to the legend, Chung cake was invented by Prince Lang Lieu - the 18th Prince of Hung Emperor, in the contest of looking for new Emperor. It has become an irreplaceable cake of Vietnamese people at Tet and King Hung's anniversary (10th March of the Lunar calendar).

Chung cake is made from sticky rice, pork, green beans, pepper and onions. It is wrapped in dong leaves (lá dong). The cake will be boiled for about 12 hours over a wood burning stove.

In Vietnam, the process of making Chung cake is the opportunity for family to come together. All members in the family often make Chung cake together and then sit around the warm fire to boil it. Nowadays, in some big cities, the busy life of modern society prevents people from preparing the cake, however, the habit of worship ancestors with Chung cake never changes.

Hung Emperor invented Chung cake in the contest of looking for new Emperor.

"Banh Chung" (Chung cake) is one of the most popular and delicious traditional Vietnamese dishes. According to the legend, Chung cake was invented by Prince Lang Lieu - the 18th Prince of Hung Emperor, in the contest of looking for new Emperor. It has become an irreplaceable cake of Vietnamese people at Tet and King Hung's anniversary (10th March of the Lunar calendar).

Chung cake is made from sticky rice, pork, green beans, pepper and onions. It is wrapped in dong leaves (lá dong). The cake will be boiled for about 12 hours over a wood burning stove.

In Vietnam, the process of making Chung cake is the opportunity for family to come together. All members in the family often make Chung cake together and then sit around the warm fire to boil it. Nowadays, in some big cities, the busy life of modern society prevents people from preparing the cake, however, the habit of worship ancestors with Chung cake never changes.

Sticky rice, pork and green beans are some ingredients to make Chung cake.

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is the most important part of controlling your weight?

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

Which is a bad habit?

"Banh Chung" (Chung cake) is one of the most popular and delicious traditional Vietnamese dishes. According to the legend, Chung cake was invented by Prince Lang Lieu - the 18th Prince of Hung Emperor, in the contest of looking for new Emperor. It has become an irreplaceable cake of Vietnamese people at Tet and King Hung's anniversary (10th March of the Lunar calendar).

Chung cake is made from sticky rice, pork, green beans, pepper and onions. It is wrapped in dong leaves (lá dong). The cake will be boiled for about 12 hours over a wood burning stove.

In Vietnam, the process of making Chung cake is the opportunity for family to come together. All members in the family often make Chung cake together and then sit around the warm fire to boil it. Nowadays, in some big cities, the busy life of modern society prevents people from preparing the cake, however, the habit of worship ancestors with Chung cake never changes.

Vietnamese people don't make Chung cake to worship ancestors any more.

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

How good is it if you do regular exercise?