Many foreign visitors love instant coffee.

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A traditional English breakfast is a very big meal: sausages, bacon, eggs, tomatoes, mushrooms.... But nowadays many people just have cereal with milk and sugar, or toast with marmalade, jam, or honey. Marmalade and jam are not the same! Marmalade is made from oranges and jam is made from other fruit. The traditional breakfast drink is tea, which people have with cold milk. Some people have coffee, often instant coffee, which is made with just hot water. Many visitors to Britain find this coffee disgusting!

For many people lunch is a quick meal. In cities there are a lot of sandwich bars, where office workers can choose the kind of bread they want - brown, white, or a roll! - and then all sorts of salad and meat or fish to go in the sandwich. Pubs often serve good, cheap food, both hot and cold. School children can have a hot meal at school, but many just take a snack from home - a sandwich, some drink, some fruit, and perhapssome crisps.

Tea means two things. It is a drink and meal. Some people have afternoon tea, with sandwich, cakes, and, of course, a cup of tea. Cream teas are popular. You have scones (a kind of cake) with creamand jam.

The evening meal is the main meal of the day for many people. They usually have it quite early, between 6.00 and 8.00, and often the whole family eats together.

On Sundays many families have a traditional lunch. They have roast meat, either beef, lamb, chicken, or pork, with potatoes, vegetables and gravy. Gravy is a saucemade from the meat juices.

The British like food from other countries, too, especially Italian, French, Chinese and Indian. People often get take-away meals - you buy the food at the restaurant and then bring it home to eat. Eating in Britain is quite international!

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What do you often do after school? In my school, there are a lot of clubs which students can take part in after school hours.

The club that has the biggest number of members is the swimming club called “Blue Dolphins”. I myself love swimming so I am a member of this club. I go to the swimming pool twice a day and swim for about an hour. I’m really interested in swimming breaststroke because it helps me move as fast as I can. I’m also fond of backstroke. I swim backstroke when I want to relax, breathe and let my body float freely. It’s very relaxing.

The second club I would like to mention is the charity club. Its name is “Golden Heart”. Members of the club often do community service. This month, they are conducting a clean-up campaign to protect the environment around the school. They collect trash, clean the toilet area, and grow plants. I am not a Golden Heart’s member, but I participate in their activities whenever I can.

If you can sing, dance or play musical instruments, the musical club “Heartstrings” is definitely for you. The president of the club is Mike, my best friend. He is not only good-looking but also sings beautifully and plays the guitar very well.

In conclusion, we should do as many activities as possible in our free time to have good health and a fresh mind to prepare for lessons in class. Spending all our time studying is not a good idea.

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Green tea must always be the first to be mentioned whenever one talks about Vietnamese tea. From the middle of the 20th century, green tea has been planted extensively throughout the North and the Middle of Vietnam, gradually becoming a symbol of Vietnamese' everyday life, of the peaceful countryside regions.

Green tea is very amiable to Vietnam' soil and climate, as it can be found widely in not only plain but also highland areas, sometimes right in the family backyard's gardens. With the higher trunk and larger in size of leaves in comparison with other tea plants, green tea can be enjoyed fresh and there is no need to wilt or oxidize; people can enjoy it right after picking the leaves from the tree. Steeping and boiling the tea leaves in hot water, after fifteen minutes, your green tea is ready to be served. Vietnam has been always an agricultural country, since people in rural area earn a living mainly from farming. It is the keeping-cool characteristic that makes green tea a perfect beverage for hot summer days in the tropical land. Besides blowing out the heat from the inside, green tea also helps improving the body's resistance to infection. Unsurprisingly, green tea has been considered an indispensable part of Vietnamese farmers' ordinary life.

Nowadays, acknowledging about Vietnamese ardor for green tea and its positive affects on health, some shrewd producers have convert this folk beverage into canned drink, bringing green tea closer to urban citizens as well as foreigners.