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Read the article. Match the title to each paragraph. (Đọc bài văn. Nối tiêu đề đúng với mỗi đoạn văn) a. A twenty-first century problem b. The problem of light and screens c. Why do we need to sleep? 1. Why do we steep? One thing we do know is that it's good for our physical and mental health Physically, sleep helps prevent sickness and keeps our body healthy. Mentally, we study and work better when we sleep for about eight hours the previous night. In this country lack of sleep is becoming a big problem. The average American sleeps less than seven hours a night-that's two hours loss than a century ago. Our modern 24-hour-day lifestyle means that more and more of us are working at different times of the day-and night. We often stay up late into the night, and some of us even work all night and sloop during the day. This is a problem because our body's natural clock is connected with the movement of the sun. If we don't sleep at night for long periods, it can be bad for our health. But perhaps the biggest problem comes from electric lights and screens. Modern cities use bright LED lights through the night, which changes the way we sleep. In addition, the screens of our computers, tablets, and smartphones all send out blue light. The bluer and brighter the light, the more difficult it is to get tired and go to sleep. As a result, some medical experts suggest that we shouldn't watch more than two hours of television per day, and that we should stop looking at screens (including phones) one hour before we go to bed But how many of us will take this advice?

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Read the article. Check your prediction in A and match the tittles to paragraph 1-3 a. The modern lives of the “cholitas” b. Women with a special style of clothing c. International “chola: fashion 1 If you visit the Andes regions of Bolivia, Peru, or Chile, you might see women wearing unique clothing: bowler hats, handmade shawls, and lots of jewelry. This is the fashion of Aymaran women. The Aymara are an indigenous group of people from the Andes mountains and Aymaran women's clothing is very different. Locally, these women are called "cholitas" with their "chola" fashion. 2 In the past, it was difficult for Aymaran women to get good jobs or an education. They often lived in poorer parts of the cities. But in modern Bolivia, this is changing. More and more Aymaran women go to school. They often get well-paid jobs, so they now have money to spend on more expensive clothes. When French photographer Delphine Blast visited La Paz, the capital of Bolivia, she loved the style of the cholitas, so she photographed some of these fashionably dressed women. 3 Eliana Paco Paredes is an Aymaran fashion designer, and she says that chola clothes are in fashion at the moment. She has a store in La Paz and sells the clothes to local people, and also internationally. "We dress many people in Peru, Argentina, Chile, Brazil, and some products we make go to Spain and Italy." Recently, Eliana showed her clothes at New York's Fashion Week, where they were very popular. "We're getting people to learn about what this clothing is, ... and many women outside of Bolivia want to wear these outfits."

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