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Question 1-10

Physical heath: Taking care of your body

Exercise regularly. Teens (1) _______ be physically active at least 60 minutes of every day.

Eat a healthy diet. Healthy (2) _______ is an important part of your growth and development. Eat (3) _______ of fruits and vegetables, whole grains, a variety of protein foods, and low-fat dairy products.

Maintain a healthy weight. Children and teenagers with obesity are more likely to have obesity as an adult. They are also at higher risk for other chronic (4)______ depression, and bullying.

Get enough sleep. Most teens need between 9 and 9^1/2 (5) _______ of sleep every night. The average amount of sleep that they get is only 7 hours. Sleep has a strong effect (6) _______ your ability to concentrate and do (7) _______ at school.

Keep up with vaccinations. Get a flu shot every year. If you haven’t gotten the HPV (8) _______ ask your parents and doctor about it. It can prevent you (9) _______ getting HPV and some kinds of cancer, including cervical cancer.

Brush and floss your teeth. Make it a habit now, and prevent tooth and gum (10) _______ in adulthood.

 

Teens (1) _______ be physically active at least 60 minutes of every day.