Câu hỏi:
21/06/2024 1,198
Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions.
People who are suffering burnout - the feeling of always being tired because they have been working too hard – always discover some ways to recover from it. They start to reconstruct their lifestyle: in just a short period of time, they may quit their job, move to another country, or end a relationship. Then, they successfully recover. However, according to Stela Salminen, a doctoral candidate at the University of Jyvaskyla, Finland, this is not always the case.
Dramatic lifestyle changes might be beneficial for some people, but in her own research Salminen has found one factor which truly unites those who recover: realising that they are in control. For a small study in 2015, she interviewed 12 burnout sufferers. Researchers assessed participants to determine the severity of their burnout at the time of the study and seven months later. Their scores were then compared to what they said to look for patterns. The analysis revealed that those who recovered successfully experienced a revelation that they are in charge of their own wellbeing.
Salminen explains that if burnout sufferers believe that they can influence their environment, they usually take the necessary steps to reverse the factors which got them there in the first place. This might include things like improving sleep habits, since this is one of the best ways to reset when you're stressed, or drawing clear lines between work and non-work time. "People who have a sense of agency take steps in the workplace, make changes in their families; they take care of themselves, and they're more aware of their own limitations," she says.
One way to achieve this feeling of self-control is to attend slightly scary sounding "burnout rehabilitation programmes". These can come in many different forms - such as luxury retreats and basic online courses - but broadly they involve some kind of cognitive therapy to help people re-frame their experiences in a more productive way. Another is to gain control of another aspect of your life, such as by taking up a creative hobby or exercising more often. The late famous painting instructor Bob Ross often emphasised this, advising viewers that "If you don’t like it, change it. It’s your world."
Another important predictor of recovery from burnout is a healthy life. "Family relationships, one's overall health - these tend to influence people who have gone through burnout and are on the path to recovery," says Salminen. "Finding emotional support seems to be the first step towards recovery," says Salminen. "It can come from many different places - occupational health care like a psychologist, it can be support from family members, or support from colleagues." By verifying your experiences, these people can help to improve your motivation and how you see yourself, and regardless of what happens in your journey to recovery, this can only be good.
Which best serves as the title for the passage?
Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions.
People who are suffering burnout - the feeling of always being tired because they have been working too hard – always discover some ways to recover from it. They start to reconstruct their lifestyle: in just a short period of time, they may quit their job, move to another country, or end a relationship. Then, they successfully recover. However, according to Stela Salminen, a doctoral candidate at the University of Jyvaskyla, Finland, this is not always the case.
Dramatic lifestyle changes might be beneficial for some people, but in her own research Salminen has found one factor which truly unites those who recover: realising that they are in control. For a small study in 2015, she interviewed 12 burnout sufferers. Researchers assessed participants to determine the severity of their burnout at the time of the study and seven months later. Their scores were then compared to what they said to look for patterns. The analysis revealed that those who recovered successfully experienced a revelation that they are in charge of their own wellbeing.
Salminen explains that if burnout sufferers believe that they can influence their environment, they usually take the necessary steps to reverse the factors which got them there in the first place. This might include things like improving sleep habits, since this is one of the best ways to reset when you're stressed, or drawing clear lines between work and non-work time. "People who have a sense of agency take steps in the workplace, make changes in their families; they take care of themselves, and they're more aware of their own limitations," she says.
One way to achieve this feeling of self-control is to attend slightly scary sounding "burnout rehabilitation programmes". These can come in many different forms - such as luxury retreats and basic online courses - but broadly they involve some kind of cognitive therapy to help people re-frame their experiences in a more productive way. Another is to gain control of another aspect of your life, such as by taking up a creative hobby or exercising more often. The late famous painting instructor Bob Ross often emphasised this, advising viewers that "If you don’t like it, change it. It’s your world."
Another important predictor of recovery from burnout is a healthy life. "Family relationships, one's overall health - these tend to influence people who have gone through burnout and are on the path to recovery," says Salminen. "Finding emotional support seems to be the first step towards recovery," says Salminen. "It can come from many different places - occupational health care like a psychologist, it can be support from family members, or support from colleagues." By verifying your experiences, these people can help to improve your motivation and how you see yourself, and regardless of what happens in your journey to recovery, this can only be good.
Đáp án chính xác
Câu hỏi trong đề:
(2024) Đề minh họa tham khảo BGD môn Tiếng Anh có đáp án (Đề 4) !!
Sách mới 2k7: Tổng ôn Toán, Lí, Hóa, Văn, Sử, Địa…. kỳ thi tốt nghiệp THPT Quốc gia 2025, đánh giá năng lực (chỉ từ 110k).
Quảng cáo
Trả lời:
Giải bởi Vietjack
Tạm dịch
A. Sudden life changes always help people recover from burnout. (Những thay đổi đột ngột trong cuộc sống luôn giúp con người hồi phục sau khi kiệt sức)
B. A doctoral candidate emphasizes the importance of changing lifestyle in recovering burnout. (Một ứng cử viên tiến sĩ nhấn mạnh tầm quan trọng của việc thay đổi lối sống trong việc phục hồi tình trạng kiệt sức)
C. Does burnout recovery always require radical life changes? (Việc phục hồi sau kiệt sức có luôn đòi hỏi những thay đổi căn bản trong cuộc sống không?)
D. How the feeling of having control helps people deal with burnout (Cảm giác kiểm soát giúp con người đối phó với tình trạng kiệt sức như thế nào)
Đáp án C.
Câu hỏi cùng đoạn
Câu 2:
The word "reconstruct" in paragraph 2 is closest in meaning to ____.
Đáp án chính xác
Lời giải của GV VietJack
Giải thích:
reconstruct: thay đổi, xây dựng lại⭢ completely change.
Tạm dịch:
Họ bắt đầu xây dựng lại lối sống của mình: chỉ trong một thời gian ngắn, họ có thể nghỉ việc, chuyển đến nước khác hoặc chấm dứt một mối quan hệ. Sau đó, họ phục hồi thành công.
Đáp án B
Câu 3:
The word "verifying" in paragraph 3 can be best replaced by ____.
The word "verifying" in paragraph 3 can be best replaced by ____.
Đáp án chính xác
Lời giải của GV VietJack
Giải thích:
verifying: xác nhận, thừa nhận ⭢ confirming.
Tạm dịch:
Bằng cách xác nhận trải nghiệm của bạn, những người này có thể giúp cải thiện động lực và cách bạn nhìn nhận bản thân, và bất kể điều gì xảy ra trong hành trình hồi phục của bạn, điều này chỉ có thể là tốt.
Đáp án C
Câu 4:
The word "their" in paragraph 2 refers to ____.
Đáp án chính xác
Lời giải của GV VietJack
Giải thích: "their" được sử dụng để chỉ về các người tham gia trong nghiên cứu nên chọn participants.
Tạm dịch:
Nhà nghiên cứu đã đánh giá những người tham gia để xác định mức độ căng thẳng họ đang gặp phải tại thời điểm nghiên cứu và 7 tháng sau đó. Kết quả của họ được đem so sánh với ….
Đáp án B
Câu 5:
According to Stela Salminen's research, what is the key factor for successful recovery from burnout?
Đáp án chính xác
Lời giải của GV VietJack
Tạm dịch
A. Changing jobs frequently (Thay đổi công việc thường xuyên)
B. Moving to another country (Chuyển đến nước khác)
C. Ending relationships abruptly (Kết thúc mối quan hệ một cách đột ngột)
D. Realizing one is in control of their well-being. (Nhận ra mình đang kiểm soát được hạnh phúc của mình)
Thông tin:
The analysis revealed that those who recovered successfully experienced a revelation that they are in charge of their own wellbeing.
Đáp án D
Câu 6:
Which of the following is NOT TRUE, according to the passage?
Đáp án chính xác
Lời giải của GV VietJack
Tạm dịch
A. The sense of having control is the key factor that all stories of burnout recovery involve. (Cảm giác có được quyền kiểm soát là yếu tố then chốt mà tất cả các câu chuyện về quá trình phục hồi sau kiệt sức đều liên quan đến..)
B. Improving their sleeping habits is considered the most effective way to reset when they’re stressed. (Cải thiện thói quen ngủ được coi là cách hiệu quả nhất để thiết lập lại khi họ bị căng thẳng)
C. The frequency of exercising is one of the aspects of a person's life that can be controlled. (Tần suất tập thể dục là một trong những khía cạnh có thể kiểm soát được trong cuộc sống của một người.)
D. The first step to recover from burnout seems to be paying attention to mental health. (Bước đầu tiên để phục hồi sau tình trạng kiệt sức dường như là chú ý đến sức khỏe tâm thần.)
Thông tin:
“Dramatic life changes might be beneficial for some people, but in her own research Salminen has found one factor which truly unites those who recover: realising that they are in control.”
“Salminen explains that if burnout sufferers believe that they can influence their environment, they usually take the necessary steps to reverse the factors which got them there in the first place.”
“ Finding emotional support seems to be the first step towards recovery.”
“By validating your experiences, these people can help to improve your motivation and how you see yourself, and regardless of what happens in your journey to recovery, this can only be good.”
Đáp án B
Câu 7:
Which of the following can be inferred from the passage?
Đáp án chính xác
Lời giải của GV VietJack
Tạm dịch
A. Salminen’s small study in 2015 involved comparing burnout scores before and after lifestyle changes. (Nghiên cứu nhỏ của Salminen năm 2015 liên quan đến việc so sánh điểm kiệt sức trước và sau khi thay đổi lối sống.)
B. Seeking emotional support from various sources seems to be the first step towards recovery. (Tìm kiếm sự hỗ trợ tinh thần từ nhiều nguồn khác nhau dường như là bước đầu tiên để phục hồi. )
C. The advice of the popular painting instructor Bob Ross has had a positive impact on many people. (Lời khuyên của người hướng dẫn hội họa nổi tiếng Bob Ross đã có tác động tích cực đến nhiều người.)
D. Prioritizing work over personal health may be an effective way to recover from burnout. (Ưu tiên công việc hơn sức khỏe cá nhân có thể là một cách hiệu quả để phục hồi sau tình trạng kiệt sức.)
Thông tin:
Finding emotional support seems to be the first step towards recovery.
Đáp án B
Nhà sách VIETJACK:
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Câu 4:
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Regular exercise can enhance your overall physical health and well-being.
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Câu 6:
Mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the following questions.
I’ve always wanted to be a ________ and take pictures of exotic places.
Mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the following questions.
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