Having a healthy lifestyle offers numerous benefits that positively impact various aspects of our lives. Firstly, it improves physical health by reducing the risk of chronic diseases such as heart disease, diabetes, and certain cancers. A healthy diet and regular exercise help maintain a healthy weight and strengthen the immune system.

(18)_______. Regular exercise releases endorphins, promoting positive moods and reducing symptoms of anxiety and depression. A balanced diet rich in nutrients supports brain health and cognitive function, improving focus and concentration.

Furthermore, a healthy lifestyle enhances energy levels and promotes better sleep patterns. Engaging in regular physical activities increases stamina and (19)_______. Quality sleep, in turn, improves mood, cognitive performance, and overall productivity.

Maintaining a healthy lifestyle also has positive social implications. It fosters stronger relationships and (20) _______as shared healthy activities can be enjoyed with family and friends. Moreover, a healthy lifestyle can inspire and motivate others, (21)______.

Lastly, adopting a healthy lifestyle empowers individuals to take control of (22) ________. It cultivates a sense of self-discipline, resilience, and self-confidence, leading to a higher quality of life and a greater sense of fulfillment.

In summary, a healthy lifestyle offers a multitude of benefits (23) ________, enhanced mental well-being, increased energy levels, better sleep, stronger social connections, and personal empowerment.

Mark the letter A, B, C, or D to indicate the correct option that best fits each of the numbered blanks from 18 to 23.