Everybody worries about their general health and fitness. However, what many people don’t realize is that walking is one of the best ways to keep healthy. This doesn’t mean that you (1) _______ to go on long walks in the countryside. You can walk home from work or school. You can walk to the shops. You can use the stairs (2) _______ of using the lift. You can even walk a dog if you have one! Now let’s look (3) _______ the benefits of walking. Firstly, it’s relaxing. Secondly, it improves your fitness and your health. (4) _______, it’s a great way to socialize with your friends and family. Remember, you don’t need (5) _______ expensive equipment for walking. You just need a good pair of walking boots or shoes.

This doesn’t mean that you (1) _______ to go on long walks in the countryside.