Since food (1)____both important for physical and mental well being, the importance of food in life is huge. Proper nutrition means (2)____you get all the essential nutrients required for healthy functioning of the body through your diet. These essential nutrients can only be obtained (3) ____ the diet. If your body is in shortage of these nutrients, and this can have adverse effects on your overall functioning. The body (4)____the rights amount of nutrients, and this can be only done through the diet. Importance of food nutrition can also be understood by the fact that even if a single micronutrient is missing or is in short supply, it (5) _____ cause serious implications for the functioning of the entire body. There are many different nutrients that (6) _____ to be consumed in order to maintain healthy functioning of the body. There nutrients (7)____vitamins and minerals, fats, carbohydrates, and proteins. Each of these nutrients (8) _____ a vital role to play in the functioning of the body. Therefore, the deficiency of any one of them can cause (9) _____organ system to fail. For instance, potassium deficiency causes muscle cramps and calcium deficiency can (10)____heart and bone diseases.

Since food (1)____both important for physical and mental well being, the importance of food in life is huge.