A healthy diet is the basis for (1)____well-functioning body. Food is the source of (2)_____ for all of our bodily functions and directly affects how our bodies and minds function in (3)______stage of life. There are a variety of reasons why a healthy diet is (4) ____ , including disease prevention, maintenance of a healthy weight and quality of life. Calories are the unit of measure (5)____stored energy in food. The energy provided by food calories is needed for every function of the (6) ______, including thought, physical activity, growth and healing. According to Medline Plus, foods containing an equal (7) _____ of calories and nutrients are ideal for a balanced diet. Proteins, carbohydrates and fats are the building blocks of energy. After ingestion, carbohydrates are broken down into glucose, (8) ______provides raw energy that is either used immediately or stored in the muscles for later use. Complex carbohydrates like whole grains, vegetables and fruits provide a (9)_____of calories and nutrients, whereas simple carbs such as sugar and white flour are high in calories and low in nutrients, making them a poor choice (10) ______energy production.

A healthy diet is the basis for (1)____well-functioning body.