TEST 8

Since food (1)    both important for physical and mental well being, the importance of food in life is huge. Proper nutrition means (2)    you get all the essential nutrients required for healthy functioning of the body through your diet. These essential nutrients can only be obtained (3)        the diet. If your body is in shortage of these nutrients, and this can have adverse effects on your overall functioning. The body (4)   the rights amount of nutrients, and this can be only done through the diet. Importance of food nutrition can also be understood by the fact that even if a single micronutrient is missing or is in short supply, it (5)                 cause serious implications for the functioning of the entire body. There are many different nutrients that (6)               to be consumed in order to maintain healthy functioning of the body. There nutrients (7)   vitamins and minerals, fats, carbohydrates, and proteins. Each of these nutrients (8)         a vital role to play in the functioning of the body. Therefore, the deficiency of any one of them can cause (9)  organ system to fail. For instance, potassium deficiency causes muscle cramps and calcium deficiency can (10)     heart and bone diseases.

Since food (1)    both important for physical and mental well being, the importance of food in life is huge.