KEEPING FIT

Bodies are made to move! They are not (41) _______ for sitting around in front of the television or reading magazines. Keeping fit doesn’t mean you have to be a super-athlete, and even (42) _______ exercise can give you a lot of fun. When you are fit and healthy, you will find you look better and feel better. You will develop more energy and self-confidence.

Every time you move, you are exercising. The human body is designed to bend, stretch, run, jump and climb. More it does, the stronger and fitter it will become. Best of all, exercise is fun. It's what your body likes doing most-keeping on the move.

Physical exercise is (43) _______ good for your body. People who take regular exercise are usually happier, more relaxed and more alert than people who sit around all day. Try an experiment next time when you are in a bad mood, go for a walk or play a ball game in the park. See how much better you feel after an hour.

A good (44) _______ of achievement is yet another benefit of exercise. People feel good about themselves when they know they have improved their fitness. People (45) _______ exercise regularly will tell you that they have more energy to enjoy life. So have a go, you’ll soon see and feel the benefits!

They are not (41) _______ for sitting around in front of the television or reading magazines.