Fewer and fewer people walk on a daily basis. What are the reasons and how to encourage them to spend their time walking?

Sample 1:

People seem to be increasingly reluctant to have a walk regularly. As there are certain causes of such a trend, some solutions are also available to urge people to walk more.

Amongst the reasons for the lack of people’s interest in the walking activity, the convenience of modern technology in travelling and the boredom of walking activity are the two significant ones. Firstly, some technological applications which support travelling such as electric lifts and escalators are very common in public places. These devices help people to move to the higher levels of a building more easily and quickly than using the stairs, so people would feel it unnecessary to walk. Secondly, walking for exercise can seem monotonous to many people because they have to repeat a series of actions every day, unlike going to the gym where they can use different exercising machines; additionally, it is less boring to train with and talk to other members at the gym.

In order to raise people’s interest in walking, there are some workable solutions to be adopted. To begin with, walking the stairs can be made a more enjoyable experience by adding some attractive decorations to them. For example, some 3D painting artists can be hired to paint their eye-catching works of art on the walls and the staircases, which may make people excited to use the stairs the next time. In addition, companies can offer some incentives such as free gym membership to the employees who use the stairs instead of the lift. They can also hold a company event in the form of a walking competition with prizes to promote the benefits of walking for health.

In conclusion, people dislike walking for several reasons, and this problem of inactivity can be addressed with some measures suggested.

Sample 2:

In contemporary society, the paradox of declining walking habits despite the widely recognized health benefits of this activity has become a pressing concern. This essay will explore the reasons behind the decreasing trend in walking and propose viable strategies to address this issue.

There are several factors contributing to the diminishing practice of walking. Firstly, the rapid urbanization and modernization of cities have led to the proliferation of motor vehicles and the establishment of sedentary lifestyles. As a result, walking has been overshadowed by the convenience and speed of motorized transportation. For example, in most metropolitan areas, the prevalence of motor vehicles and sedentary habits has diminished the practice of walking among the population as much as 75% on the last two decades alone.

Secondly, the increasing reliance on technology and digital devices has captivated people's attention, discouraging outdoor activities like walking. The allure of smartphones and online entertainment has contributed to a more sedentary lifestyle among individuals, depriving them of the physical benefits of walking. For instance, many individuals spend a significant amount of their leisure time engrossed in smartphones and digital entertainment, which detracts from their inclination to engage in physical activities like walking.

To tackle this issue, various measures can be implemented. Firstly, city planners should prioritize the development of pedestrian-friendly infrastructure, including well-designed sidewalks, pedestrian bridges, and green spaces, to encourage people to walk as part of their daily routines. For example, the city of Copenhagen in Denmark has successfully implemented a pedestrian-focused urban planning approach. This initiative has significantly increased the number of people walking and cycling, leading to improved public health.

Furthermore, government and local authorities can launch public awareness campaigns to promote the health benefits of walking and raise awareness of the detrimental effects of a sedentary lifestyle. Investing in education about the importance of physical activity can have a profound impact on changing people's attitudes towards walking.

In conclusion, while the decline in walking habits is influenced by factors such as urbanization and technological advancements, it is essential to implement proactive strategies to promote walking as a healthy lifestyle choice.

Sample 3:

Walking regularly is decreasing day by day the world over. This essay will suggest that the principal cause of this trend is a scarcity of time and submit an awareness campaign as a viable solution, followed by a reasoned conclusion.

The prominent reason why a smaller number of individuals walk every day is their cramped schedule. This is to say that many job class people have tight schedules and therefore, they attempt to minimise commuting time and in order to do so; they use vehicles and public transportation regardless of the distance they have to travel. Take an example of my state Punjab where the overwhelming majority of citizens travel on their bikes and in their cars, even though they have to pay a visit to nearby grocery shop where they can easily get around on foot in less than 5 minutes.

To tackle this predicament, the government should launch a publicity campaign in the media to spread awareness amongst citizens about the benefits of walking. An awareness campaign could shed some light on the statistics provided by the WHO about how a 30-minute walk on a routine basis can deter people from having dangerous diseases such as stroke, diabetes and high blood pressure. There is every likelihood that most people take it seriously and take out some time to walk. For instance, a similar initiative Finland has proven really successful where many men and women now walk for at least 15 minutes on a regular basis.

In inclusion, a smaller number of individuals regularly walk because they have a hectic schedule. However, this dilemma can be curbed by a campaign to aware people about the positive impact of walking on one’s wellbeing.

Sample 4:

A daily walk of 30 minutes is said to be the best exercise. Our grandparents used to walk for miles on end to reach their destination. Today, people walk much less. Many factors are responsible for this.

In the developed world most families have cars. They don’t walk even to the nearest grocery store. In the developing world, too, people are giving up the habit of walking because they have easy access to public transport systems.

We all seek comfort. Walking on foot can be tiring. Needless to say, people prefer to travel by bus or car whenever they have access to them. Motor vehicles are fast and thus they also help save time. Unfortunately, this habit of using the car or bus has several negative consequences. Most of us now spend hours in the office sitting in front of a computer. Because of this sedentary lifestyle, we have developed many health problems like obesity, diabetes and heart trouble. We can avoid most of these lifestyle diseases by simply walking for 30 minutes a day.

Many people who have given up the habit of walking are unaware of the health problems they face. The government and health workers need to create awareness among the general public about the benefits of walking. People who use a car should park their vehicle farther from their office and take steps instead of the elevator. Children too should be encouraged to walk to school. Once they get used to this habit, they are more likely to stick to it in the future too.

To conclude, lack of time and the need for comfort are the reasons that prevent people from walking. However, most of us will start walking again if we are aware of its health benefits. So, creating awareness is the key. The government and the media can play an important role in this.

Sample 5:

The benefits of walking are numerous, and experts recommend it as a good way to keep healthy and fit. Despite this, the number of people who walk on a daily basis is on the decline. The reasons for this are manifold, but there are also several solutions that may help people walk more.

Lack of time is the most common reason people cite for not engaging in any form of physical activity. These days most people have hectic schedules that involve juggling their work and home responsibilities. As a result, they are often too exhausted or pressed for time and therefore opt for faster and more comfortable forms of transport, such as cars, bikes or public transport. Another major reason for the reduced number of pedestrians on the roads is a lack of safety. Most full-time workers are not free to walk during the day and will skip it in the evenings or early morning hours, if they do not feel safe enough to do so.

Fortunately, there are quite a few solutions to this issue. One is making walkers safe, which means the government should ensure that there are enough sidewalks and streetlights available in every suburb, so that pedestrians can walk or jog safely whenever time allows. Another useful option is to create special walking tracks and parks in neighbourhoods where people can get some much-needed exercise in the evenings. The added benefit of promoting the healthy lifestyle and walking in the community makes this solution even more attractive.

To conclude, the pressures of daily life and lack of safety while walking reduce the popularity of this healthy practice. Governments can reverse this trend by creating more green spaces for people to walk in and addressing their safety concerns.