Today’s society provides people with various ways to lose weight, such as special diets or exercise regimes. Many people believe though that poor food and today’s lifestyle should be addressed first. What is your viewpoint of this situation?

Sample 1:

In today’s society, there are indeed numerous methods and strategies available for individuals to lose weight, ranging from special diets to exercise regimes. However, it is a widely held belief that the root cause of the obesity epidemic lies in the poor food choices and sedentary lifestyle prevalent in modern society. In my opinion, addressing these fundamental issues should be the primary focus in the battle against obesity.

It is undeniable that the abundance of processed and unhealthy food options, coupled with the convenience of fast food and sedentary lifestyle, has contributed significantly to the rising obesity rates. Many individuals find themselves consuming high-calorie, low-nutrient foods due to their busy schedules and the easy accessibility of such options. Furthermore, the lack of physical activity in today’s technology-driven world only exacerbates the problem, leading to weight gain and various health issues.

While special diets and exercise regimes can certainly aid in weight loss, they often fail to address the underlying issues of poor food choices and sedentary lifestyle. In fact, individuals may find it difficult to adhere to strict diets or exercise routines in the long term, especially if the root causes of their weight gain are not effectively addressed. Therefore, it is imperative to prioritize education and awareness regarding healthy eating habits and the importance of regular physical activity.

In conclusion, while there are various methods available to lose weight, it is crucial to recognize that poor food choices and today’s sedentary lifestyle are the primary culprits behind the obesity epidemic. By addressing these fundamental issues through education and awareness, we can create a healthier society and effectively combat the rising rates of obesity.

Sample 2:

In modern day western society one can easily become obese, as the availability of cheap and unhealthy food is high. Nonetheless, many people desire to be healthy and slim and therefore have chosen to follow special diets or exercise regimes so as to not become obese. Others believe, however, that people should be better informed about today’s unhealthy lifestyles and the poor food they are consuming before such diets and regimes are taken into consideration. Personally, I agree that the unhealthy lifestyle of many people must be addressed before thinking about ways of losing weight through special diets.

It has become habitual for people to cook using ingredients that have been pre-cooked or to which chemicals have been added. Additionally, several people consume a lot of microwave and fast food, which are both easy to purchase and prepare, but are often fairly unhealthy. Due to the fact that it has become less popular to cook meals using fresh ingredients, people consume chemicals, taste intensifiers, salt and sugar without realizing. By consuming food that has been made by mass production, one no longer has to think largely about how a meal is prepared and can simply consume it without thinking about the ingredients.

It seems logical that in order to lose weight effectively and over a long period of time, one has to learn to eat in a healthy way and to carry out sport on a regular basis. Learning how to cook with fresh ingredients is an important aspect of eating in a healthy way, and, by doing so, people can avoid eating food that has been pre-made. If people do not understand this concept, they will fall back into unhealthily habits after their diet is over.

In conclusion, today’s unhealthy lifestyles as well as the poor-quality food consumed by people on a regular basis must be addressed before thinking about diets or exercise regimes. If people can combine exercise with wholesome eating habits, they will be happier and healthier.

Sample 3:

Nowadays, people are so occupied with their life that they can’t find time to cook a meal for themselves, and that is why they prefer eating junk food or packaged food items. Due to such cravings, this generation is more prone to developing diseases like obesity, diabetes and heart problems. There are people who hit the gym or adopt a strict diet to lose weight. However, some people opine that everyone should address poor eating habits and unhealthy lifestyles before dedicating themselves to a strict diet or an exercise routine, and I agree with this view.

In my opinion, one needs to be aware of what they are eating and how they are managing their routine life. This knowledge is crucial to make wholesome changes to their lifestyle. For example, one needs to monitor their eating habits. Eating packaged food or frozen food is of no help, as it includes preservatives, chemicals and artificial flavours, which are not suitable for the human body. Rather than eating junk food, people should prefer cooking fresh meals with fresh ingredients in their kitchen. Eating fresh food will help them stay zestful and away from many diseases. Furthermore, they will get the required vitamins and nutrients as well.

There are various reasons why I believe that we should control our routine habits to tackle obesity. Firstly, it is crucial to attack the root cause of the problem rather than curing its effects. The weight loss programs are mainly based on controlling the aftermaths of a poor lifestyle. However, if the focus is only on diet and workout and does not address its root causes, which are excess consumption of junk food, improper sleep, work anxiety, isolation, etcetera, this health issue would not arise. For instance, most of our ancestors have had balanced body weights because they rely more on traditional foods, physical work, and simple living. Eventually, they did not go for expensive health regimes to lose extra weight.

However, many people do not concur with the above opinion. They argue that the ideal way to lose weight is only through special diets and exercise regimes in gyms. It also cannot be denied that most people rely on junk foods like burgers and pizzas for their meals because it becomes the on-go meal for a working person. Ultimately, this leads to unnecessary weight gain. Moreover, improvement in lifestyle is also needed. Today all humans are a victim of stressful and haphazard lives. They don’t get time to eat or sleep on time or correctly. These are the root causes of such a problem, so attention should be paid to eradicating obesity.

In the end, I would pen down to conclude by saying that a strict diet and an exercise regimen are good for life. However, it is essential to make adequate changes to our eating habits and lifestyle before adopting a diet or hitting the gym.