People who travel frequently on business or for pleasure often suffer some form of health problem, yet over half of these problems can easily be prevented. The most common ailment, a headache, can be avoided by taking along an ample supply of aspirin or other pain relievers. Another common affliction is motion sickness caused by the constant movement of a vehicle. Ginger capsules, sold in most health food stores, have been found effective as a remedy. Other familiar problems include sunburn, which can be prevented by using effective sunscreen, and insect bites, which can be controlled with use of a repellent spray or ointment. For everyday cuts and scratches, a first-aid kit containing bandage and antiseptic cream is recommended.

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