Micronutrients, including vitamins and minerals, are important to the body because they help it to perform a variety of normal functions. However, those nutrients have to be obtained from the food we eat (1) _________ our bodies are unable to create them.

The majority of vitamins and minerals required for good health are included in a diet (2) _________ contains lots of fruits, vegetables, whole grains, lean protein and healthy fats. However, not everyone is able to maintain a healthy diet. When a diet is unable to meet a person’s (3) _________ needs for a period of time, that person ought to take supplements, which are pills containing a variety of vitamins and minerals. However, those who often take supplements should keep in mind that the best way to receive all the vitamins they need is (4) _________ a balanced varied diet. In some circumstances, such as pregnancy, limited diets and particular health conditions, it could be acceptable to take multivitamins. Moreover, the people taking supplements (5) _________ be careful not to go above what has been recommended by the doctor because consuming too much of any vitamin might have negative health effects. Therefore, it’s necessary to see a doctor before taking any multivitamins.

Câu 1

However, those nutrients have to be obtained from the food we eat (1) _________ our bodies are unable to create them.

A. so

B. so that

C. if

D. because

Lời giải

Hướng dẫn giải:

Đáp án đúng: D

because: vi

Dịch nghĩa: However, those nutrients have to be obtained from the food we eat because our bodies are unable to create them. (Tuy nhiên, những chất dinh dưỡng đó phải được lấy từ thực phẩm chúng ta ăn vì cơ thể chúng ta không thể tự tạo ra chúng.)

Câu 2

The majority of vitamins and minerals required for good health are included in a diet (2) _________ contains lots of fruits, vegetables, whole grains, lean protein and healthy fats.

A. that

B. whose

C. who

D. when

Lời giải

Hướng dẫn giải:

Đáp án đúng: A

Thay cho danh từ chỉ vật “diet” (chế độ ăn kiêng) => that

Dịch nghĩa: The majority of vitamins and minerals required for good health are included in a diet that contains lots of fruits, vegetables, whole grains, lean protein and healthy fats. (Phần lớn các vitamin và khoáng chất cần thiết cho sức khỏe tốt đều có trong chế độ ăn uống có nhiều trái cây, rau, ngũ cốc nguyên hạt, protein nạc và chất béo lành mạnh.)

Câu 3

When a diet is unable to meet a person’s (3) _________ needs for a period of time, that person ought to take supplements, which are pills containing a variety of vitamins and minerals.

A. nutrition

B. nutritional

C. nutrient

D. nutritionist

Lời giải

Hướng dẫn giải:

Đáp án đúng: A

Sau tính từ sở hữu “person’s” cần một cụm danh từ. => nutrition needs: nhu cầu dinh dưỡng

Dịch nghĩa: When a diet is unable to meet a person’s nutrition needs for a period of time,… (Khi chế độ ăn kiêng không thể đáp ứng nhu cầu dinh dưỡng của một người trong một khoảng thời gian,....)

Câu 4

However, those who often take supplements should keep in mind that the best way to receive all the vitamins they need is (4) _________ a balanced varied diet.

A. to

B. on

C. from

D. by

Lời giải

Hướng dẫn giải:

Đáp án đúng: C

from: từ

Dịch nghĩa: However, those who often take supplements should keep in mind that the best way to receive all the vitamins they need is from a balanced varied diet. (Tuy nhiên, những người thường xuyên dùng thực phẩm bổ sung nên nhớ rằng cách tốt nhất để nhận được đủ lượng vitamin cần thiết là từ một chế độ ăn uống cân bằng, đa dạng.)

Câu 5

Moreover, the people taking supplements (5) _________ be careful not to go above what has been recommended by the doctor because consuming too much of any vitamin might have negative health effects.

A. had better

B. mustn’t

C. can

D. could

Lời giải

Hướng dẫn giải:

Đáp án đúng: A

had better: nên

Dịch nghĩa: Moreover, the people taking supplements had better be careful not to go above what has been recommended by the doctor (Hơn nữa, những người dùng thực phẩm bổ sung nên cẩn thận để không vượt quá mức khuyến cáo của bác sĩ.)

Dịch bài đọc:

Các vi chất dinh dưỡng, bao gồm vitamin và khoáng chất, rất quan trọng đối với cơ thể vì chúng giúp cơ thể thực hiện nhiều chức năng bình thường. Tuy nhiên, những chất dinh dưỡng đó phải được lấy từ thực phẩm chúng ta ăn vì cơ thể chúng ta không thể tự tạo ra chúng. Phần lớn các vitamin và khoáng chất cần thiết cho sức khỏe tốt đều có trong chế độ ăn uống cái mà có nhiều trái cây, rau, ngũ cốc nguyên hạt, protein nạc và chất béo lành mạnh. Tuy nhiên, không phải ai cũng có thể duy trì chế độ ăn uống lành mạnh. Khi chế độ ăn kiêng không thể đáp ứng nhu cầu dinh dưỡng của một người trong một khoảng thời gian, người đó phải dùng chất bổ sung, là những viên thuốc có chứa nhiều loại vitamin và khoáng chất. Tuy nhiên, những người thường xuyên dùng thực phẩm bổ sung nên nhớ rằng cách tốt nhất để nhận được tất cả các loại vitamin họ cần là từ một chế độ ăn uống cân bằng đa dạng. Trong một số trường hợp, chẳng hạn như mang thai, chế độ ăn kiêng hạn chế và tình trạng sức khỏe cụ thể, việc bổ sung vitamin tổng hợp có thể được chấp nhận. Hơn nữa, những người dùng thuốc bổ sung nên cẩn thận để không vượt quá mức khuyến cáo của bác sĩ vì tiêu thụ quá nhiều bất kỳ loại vitamin nào đều có thể gây ảnh hưởng tiêu cực đến sức khỏe. Vì vậy, cần phải gặp bác sĩ trước khi dùng bất kỳ loại vitamin tổng hợp nào.

Đoạn văn 2

Read a text about calories. Choose the best answer to each of the questions.

CALORIES

A calorie, usually associated with food items, is a unit of energy or heat. Nearly every kind of food and drink product contains calories, and some may have more calories than others. Calories are important as they contain the energy needed for a human to survive, including breathing, moving and pumping blood. Humans need to eat in order to get energy from the calories in their daily food, so they eat all types of foods with a wide variety of ingredients, vitamins, nutrients, and other substances that are helpful for the body.

Recently, people have paid more attention to the number of calories, which is measured by how much potential energy the food contains. For example, 1 gram of carbohydrates or 1 gram of protein has 4 calories while a gram of fat has 9 calories. Therefore, a person can determine the amount of energy based on the number of carbohydrates, fats and proteins that the food product contains.

Each person also has a different number of calories needed although approximately 2000 calories are suggested as the average number for most adults per day. The numbers of calories that people need each day differs depending on their height, muscles, gender, age, and activity level. If a person takes in more calories than needed, that person will often become overweight. In contrast, if a person does not get enough calories needed for their body, they will usually lose weight. Hence, counting calories is a good way to help people reach and maintain their weight and fitness goals, as it involves tracking how much energy is going into the body each day.

Câu 6

Which of the following does the word associated in paragraph 1 refer to?

A. connected

B. consumed

C. needed

D. digested

Lời giải

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Danh sách câu hỏi:

However, those nutrients have to be obtained from the food we eat (1) _________ our bodies are unable to create them.

The majority of vitamins and minerals required for good health are included in a diet (2) _________ contains lots of fruits, vegetables, whole grains, lean protein and healthy fats.

When a diet is unable to meet a person’s (3) _________ needs for a period of time, that person ought to take supplements, which are pills containing a variety of vitamins and minerals.

However, those who often take supplements should keep in mind that the best way to receive all the vitamins they need is (4) _________ a balanced varied diet.

Moreover, the people taking supplements (5) _________ be careful not to go above what has been recommended by the doctor because consuming too much of any vitamin might have negative health effects.

Which of the following does the word associated in paragraph 1 refer to?

Which of the following is NOT true according to the text?

How can people count calories of what they eat?

Which of the following factors affects the number of calories people need?

Which of the following is NOT mentioned in the text?

Ⅱ. WRITING Write the second sentence so that it has a similar meaning to the first one. Use the word in the box. The instruction says that children under five years old are not allowed to take this medication. (MUSTN’T) => _______________________________.

If a young child does not react to certain sounds, he / she may have an earache. (SUFFERING) => _______________________________.

Nuts and seed may support weight loss due to their high content of fiber. (BECAUSE) => _______________________________.

Teenagers shouldn’t consume many sugary foods. (AVOID) => _______________________________.

Let’s use a smartphone app called MyFitness Pal to calculate our daily calories intake. (WHY) => _______________________________.

A health management app called MyChart can assist individuals in monitoring their own health conditions. (WHICH) => _______________________________.

Rearrange the words or phrases to make meaningful sentences. say/ eat/ should/ Doctors/ diet./ that/ we/ a/ balanced => _______________________________.

14-week/ on/ Internet./ I/ programme/ chose/ a/ running/ the => _______________________________.

between/ beneficial/ study/ managing stress./ relaxation/ A balance/ and/ is/ in => _______________________________.

not/ supermarkets/ throw/ I believe/ expired food./ that/ should/ away => _______________________________

Ⅲ. LANGUAGE Choose the word that has the underlined part pronounced differently from the others.

Ⅲ. LANGUAGE Choose the word that has the underlined part pronounced differently from the others.

Choose the word that has a stress pattern different from the others.

Choose the word that has a stress pattern different from the others.

Choose the best option for each of the questions. Patients _________ take some antibiotics to help treat an earache, or it could get worse.

Consuming too much salt may increase the _______ of high blood pressure.

If one or more of these symptoms develop, such as ______ of breath and chest pain, call your local emergency number immediately.

You should eat more _______ like salmon because they are good for your brain and heart.

Alfred: You enjoy the sports club, don’t you? - Bruce: _________, but it’d be better if there were more members.

There was a slight decrease in his _________ after a week of dieting.

Taking deep ________ can improve your anxiety and depression.

Walking for 2.5 hours a week can cut your risk ________ heart disease.

Suzanna: Thank you very much for your fitness instruction. - Mia: ____________

Amelia, _________ used to eat meat and poultry, is a vegetarian now.

__________ a course of meditation last year, Catherine decided to teach her friends how to meditate.

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Ⅱ. WRITING

Write the second sentence so that it has a similar meaning to the first one. Use the word in the box.

The instruction says that children under five years old are not allowed to take this medication. (MUSTN’T)

=> _______________________________.

If a young child does not react to certain sounds, he / she may have an earache. (SUFFERING)

=> _______________________________.

Nuts and seed may support weight loss due to their high content of fiber. (BECAUSE)

=> _______________________________.

Teenagers shouldn’t consume many sugary foods. (AVOID)

=> _______________________________.

Let’s use a smartphone app called MyFitness Pal to calculate our daily calories intake. (WHY)

=> _______________________________.

A health management app called MyChart can assist individuals in monitoring their own health conditions. (WHICH)

=> _______________________________.

Rearrange the words or phrases to make meaningful sentences.

say/ eat/ should/ Doctors/ diet./ that/ we/ a/ balanced

=> _______________________________.

14-week/ on/ Internet./ I/ programme/ chose/ a/ running/ the

=> _______________________________.

between/ beneficial/ study/ managing stress./ relaxation/ A balance/ and/ is/ in

=> _______________________________.

not/ supermarkets/ throw/ I believe/ expired food./ that/ should/ away

=> _______________________________

Ⅲ. LANGUAGE

Choose the word that has the underlined part pronounced differently from the others.

Ⅲ. LANGUAGE

Choose the word that has the underlined part pronounced differently from the others.

Choose the best option for each of the questions.
Patients _________ take some antibiotics to help treat an earache, or it could get worse.