Most people know that a balanced diet and regular exercise are very important. However, most people do not know how to exercise properly. Exercising the right way is important for people who are worried about their health and their appearance. However, if someone is not working out properly, it is rare that he or she will see the results he or she wants. If you want to achieve the best workout results, here are a few helpful tips to bear in mind. One of the most common workout mistakes is doing the same routine over and over again. This does not challenge your muscles, and it can actually prevent muscles from growing and repairing themselves. Instead of always sticking to the same old workout, it is important to change your routine every six to eight weeks. It is also important to add a variety of workouts to your routine, such as swimming, yoga, or biking, to make sure your whole body stays fit. Another mistake people tend to make is to work out too hard, too often. Your body needs to rest between workouts; otherwise, no progress will be made. It is best to keep the number of hard workout routines to no more than two per week. Then, for those who don’t want to get off schedule by skipping a day, shorter workouts of about twenty minutes can be used on other days. For more variety In workouts, you could also plan an easier routine for forty to sixty minutes between days of shorter, more intense workouts. Experts recommend, however, taking at least one day off completely each week, especially after several hard workout days in a row. If you want to make a difference in your overall health, there are some things you can do. Stretch before and after every workout. Do not rush your routine, and do not work out too little or too much. (Reading Challenge 3)

Câu 79:

1. What is the main idea of this reading?

A. Daily exercise can often be bad for your health.

B. Working out properly is the only way to gain effective health results.

C. Most people know how to work out effectively.

D. Adding a variety of workouts to your routine is not important.

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Câu 80:

2. Which of the following statements is NOT correct?

A. Daily intense workouts help one stay healthy.

B. One’s body needs to rest between workouts.

C. A variety of exercise is better than doing the same one all the time.

D. It can be good to take a day off from exercising.

Xem đáp án

Câu 81:

3. Which word is closest in meaning to the word “stretch” in this reading?

A. Exaggerate

B. Widen

C. Make tight

D. Extend or reach

Xem đáp án

Câu 82:

4. What is TRUE about hard workout?

A. You’d better have more than two hard workouts per week.

B. You should take a day off right after a hard workout.

C. If you want more hard workouts, you ought to reduce the intensity of other days.

D. Both B & C are true.

Xem đáp án

Câu 83:

5. Why should you change your workout routine every six to eight weeks?

A. To challenge your muscles

B. To become faster

C. To avoid bone problems

D. To exercise your brain

Xem đáp án

Đoạn văn 2

Read the passage and choose the best answer to each of the following questions.

In our super-busy 21st century lives, most of us try to do as much as we can in 24 hours. However, we usually do things whenever it suits us, and experts say that this is disrupting our body’s natural cycle, making us feel tired at times when we should feel awake, and vice versa. Science shows that by doing things at the right time, we can be happier and healthier. Have breakfast at 8.00 a.m. In a recent study, researchers found having breakfast at this time is good for our blood sugar levels, so the food you eat now will give you the energy you need. It’s also important not to skip breakfast. Another research team, from Sweden, suggested that people who ate a regular breakfast as teenagers were 32% less likely to be at risk of heart disease as adults. Don’t drink coffee in the morning. Have one at 3.00 p.m. Most coffee drinkers make a cup as soon as they wake up. However, researchers have suggested that early morning is the worst time to drink coffee, because it stops the body from producing the stress hormone cortisol, which we need at this time to help us to wake up. The best time to drink coffee - or caffeine in general - is between 2.00 p.m. and 5.00 p.m., when it can make us more mentally alert, according to a study carried out by the University of Sheffield a few years ago. Have lunch between 12.00 and 2.00. This is when our body digests food best, because this is when the stomach produces most acid. So it’s the ideal time to have your main meal of the day. An experiment by nutritionists at the University of Surrey found that blood glucose levels after an evening meal were much higher than when people had the same meal earlier in the day, and high levels of glucose can cause diabetes. Have dinner at 7.00 p.m. Have your evening meal early. It should be delicious - our senses of smell and taste are at their best at this time - but light. And if you want a small glass of wine, have st before dinner, as 6.30 is when the liver is most efficient at dealing with alcohol.

Câu 84:

1. What is the passage mainly about?

A. The necessity of eating three meals in a day

B. The diseases caused by bad eating habits

C. Good food that gives you energy

D. An ideally suggested timetable for healthy eaters

Xem đáp án

Câu 85:

2. According to the passage, what is the main meal of the day?

A. breakfast

B. brunch

C. lunch

D. dinner

Xem đáp án

Câu 86:

3. What is NOT true according to the passage?

A. Having steak and chips for dinner is better than having them for lunch.

B. You should drink coffee at 3.00 p.m. and wine at 6.30 p.m.

C. Adults who didn’t have regular breakfast are more prone to heart diseases than those who did.

D. An evening meal should be delicious as our senses of taste and smell are at their best.

Xem đáp án

Câu 87:

4. What happen if we drink coffee in the morning?

A. It gives us the energy we need for the morning.

B. It helps us wake up more easily.

C. It prevents our body from producing the hormone that helps us wake up.

D. It decreases our blood glucose levels.

Xem đáp án

Câu 88:

5. What does the word “it” in the last paragraph refer to?

A. dinner

B. wine

C. a delicious snack

D. coffee

Xem đáp án

Đoạn văn 3

Listen to a man talking about life expectancy and fill each blank with ONE or TWO appropriate words or numbers.

People have been able to increase their life expectancy thanks to (1)________changes. Nevertheless, a recent study has found that we may have already reached the limits of (2) ________. It is believed the maximum lifespan may have peaked around the year (3) ________. Researchers concluded that humans can typically live up to (4) ________years, and the absolute upper age limit is (5) ________. They recommend that we make efforts to improve the (6) ________of life, rather than to extend life expectancy.

Câu 89:

307 Đánh giá

50%

40%

94 câu Trắc nghiệm Chuyên đề 11 Unit 10. Healthy lifestyle and longevity

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120 câu Trắc nghiệm Chuyên đề 11 Unit 1. The Generation Gap

114 câu Trắc nghiệm Chuyên đề 11 Unit 2. Relationships

110 câu Trắc nghiệm Chuyên đề 11 Unit 3. Becoming Independence

123 câu Trắc nghiệm Chuyên đề 11 Unit 4. Caring for those in need 1

114 câu Trắc nghiệm Chuyên đề 11 Unit 5. Being part of Asian 1

97 câu Trắc nghiệm Chuyên đề 11 Unit 6. Global warming

120 câu Trắc nghiệm Chuyên đề 11 Unit 7. Futher Education

106 câu Trắc nghiệm Chuyên đề 11 Unit 8. Our world heritage sites

110 câu Trắc nghiệm Chuyên đề 11 Unit 9. Cities of the future

Danh sách câu hỏi:

Choose the best option to complete each of the following sentences. 1. The doctor said that a heart transplant might_________the man’s life for a few years.

2. A healthy diet helps to_________your immune system naturally and keep it healthy.

3. Scientists claim that one in twenty deaths can be directly_________to air pollution.

4. Good_________is essential if patients want to make a quick recovery.

5. The_________system is the body’s defence against infection.

6. Scientists estimate that smoking reduces life_________by around 12 years on average

7. A healthy lifestyle includes having a_________diet and good personal hygiene.

8. Vitamin supplements can_________your immune system.

9. This_________helps you to burn off fat and tone muscles.

10. Mr. Smith attributed his _________to exercise and a healthy diet.

11. _________information is now provided on the back of most food products.

12. Chemotherapy can_________survival of cancer patients.

13. One of the signs of_________process Is that your skin will deteriorate.

14. You should start your_________with some gentle stretching exercise.

15. Supplements are substances you might use to add nutrients to your diet or to lower your risk of health problems.

Complete the following sentences using the given words in the box 1. When you’re_________, you often think more dearly and make better decisions.

2. _________can destroy harmful bacteria in the body or limit their growth.

3. You can only buy_________medicine if it Is ordered by your doctor.

4. Spending even a few minutes in_________can restore your calm and inner peace.

5. Excessive exposure to sunlight speeds up the_________process of the skin.

1. A: This is the list of people we will invite to our wedding. B: What about Laurie - should we invite her?

2. A: Would you like a cup of coffee? B: Yes, I’d love to. I feel a bit sleepy.

3. A: Do you mind if I sit here? B: Of course not.

4. A: Manchester United lost the football match yesterday. B: Did they? It’s unbelievable!

5. A: Why don’t we go to the swimming pool tomorrow? B: Let me think...

6. A: Hi, would you like to do something with me this weekend? B: Sure. I don’t have any plan.

7. A: Would you mind carrying my bags? B: They look so heavy. Let me help you.

8. A: My family is moving to Los Angeles next month. B: Are you kidding me?

9. A: Should I call to apologize to Emily? B: You definitely should.

10. A: Are you free this Friday evening? B: Well, let me see...

11. A: How about having a picnic in the suburb next week? B: It sounds interesting!

12. A: Would you like to play cards? B: I’d love to but I have to complete my homework.

13. A: My friend - Mark wants to get acquainted with you. Do you agree? B: Let me think about that.

14. A: Could you give me some advice? B: Of course. What is your problem?

15. A: I got an A+ on my Math exam. B: Really?

Write the following sentences in reported speech. 1. (out-of-date) “I will help you do the gardening if I come home early this afternoon,” my brother said to me. → _________________________________________________________

2. “Our teacher will be happy if we learn all the poems by heart,” Lina says. → _________________________________________________________

3. “If I am angry, my face turns red,” Liam said. → _________________________________________________________

4. “If I could speak Japanese, my job would be much easier,” Andrew said. → _________________________________________________________

5. (out-of-date) “If I can repair my bike, I will go on a bicycle tour with you,” Tom said to us → _________________________________________________________

6. “If I won the lottery, I could afford a small flat In London,” the man said. → _________________________________________________________

7. (out-of-date) “If I go to my friend’s house for dinner tonight, I will bring a bottle of wine or some flowers,” Lily said. → _________________________________________________________

8. “If I became the President, I would change the social welfare system,” Luke said. → _________________________________________________________

9. (still true) “If you apply for the job, they will call you to arrange an interview,” my friend said to me. → _________________________________________________________

10. “If you press this button, the bulb lights up,” he said to me. → _________________________________________________________

Choose the best option to complete each of the following sentences. 1. “You should have regular check-ups,” David told me. → David________me to have regular check-ups.

2. “Why don’t we go shopping for the coming trip?” Helen told us. → Helen________going shopping for the coming trip.

3. “Would you like to have dinner with us tonight?” they told me. → They________me to have dinner with them that night.

4. “I’m so sorry to keep you waiting last night,” Mark told me. → Mark________keeping me waiting the night before.

5. “I will call you every week,” Joseph said to his mother. → Joseph________to call his mother every week.

6. “I can’t come to your housewarming party tomorrow because I have an important meeting,” Rosie said. → Rosie________to come to my housewarming party the following day because she had an important meeting.

7. “I will call the police if you don’t leave me alone,” Alice told the man. → Alice________to call the police if the man didn’t leave her alone.

8. “Please leave your keys at the reception before you depart,” the hotel staff told the guests. → The hotel staff________ the guests to leave their keys at the reception before they departed.

Wrote the following sentences in reported speech, using the reporting verbs in brackets. 1. “I’m sorry. I lost your book,” Emma said to me. (apologized) → _________________________________________________________

2. “Don’t talk to strangers,” Luke’s mother told him. (warned) → _________________________________________________________

3. “You shouldn’t let your children eat sweets before going to bed,” Karen’s colleague said to her. (advised) → _________________________________________________________

4. “Let’s have a barbecue in the backyard tonight,” my father said (suggested) → _________________________________________________________

5. “I won’t tell lies any more,” my daughter told me. (promised) → _________________________________________________________

6. You have to pay substantial damages to the victims’ families,” the police told the truck driver (asked) → _________________________________________________________

Choose the best option to complete each of the following sentences.

1. The doctor said that a heart transplant might_________the man’s life for a few years.

Complete the following sentences using the given words in the box

1. When you’re_________, you often think more dearly and make better decisions.

1. A: This is the list of people we will invite to our wedding.

B: What about Laurie - should we invite her?

2. A: Would you like a cup of coffee?

B: Yes, I’d love to. I feel a bit sleepy.

3. A: Do you mind if I sit here?

B: Of course not.

4. A: Manchester United lost the football match yesterday.

B: Did they? It’s unbelievable!

5. A: Why don’t we go to the swimming pool tomorrow?

B: Let me think...

6. A: Hi, would you like to do something with me this weekend?

B: Sure. I don’t have any plan.

7. A: Would you mind carrying my bags?

B: They look so heavy. Let me help you.

8. A: My family is moving to Los Angeles next month.

B: Are you kidding me?

9. A: Should I call to apologize to Emily?
B: You definitely should.

10. A: Are you free this Friday evening?

B: Well, let me see...

11. A: How about having a picnic in the suburb next week?

B: It sounds interesting!

12. A: Would you like to play cards?

B: I’d love to but I have to complete my homework.

13. A: My friend - Mark wants to get acquainted with you. Do you agree?

B: Let me think about that.

14. A: Could you give me some advice?

B: Of course. What is your problem?

15. A: I got an A+ on my Math exam.

B: Really?

Write the following sentences in reported speech.

1. (out-of-date) “I will help you do the gardening if I come home early this afternoon,” my brother said to me.

→ _________________________________________________________

2. “Our teacher will be happy if we learn all the poems by heart,” Lina says.
→ _________________________________________________________

3. “If I am angry, my face turns red,” Liam said.
→ _________________________________________________________

4. “If I could speak Japanese, my job would be much easier,” Andrew said.

→ _________________________________________________________

5. (out-of-date) “If I can repair my bike, I will go on a bicycle tour with you,” Tom said to us

→ _________________________________________________________

6. “If I won the lottery, I could afford a small flat In London,” the man said.

→ _________________________________________________________

7. (out-of-date) “If I go to my friend’s house for dinner tonight, I will bring a bottle of wine or some flowers,” Lily said.
→ _________________________________________________________

8. “If I became the President, I would change the social welfare system,” Luke said.
→ _________________________________________________________

9. (still true) “If you apply for the job, they will call you to arrange an interview,” my friend said to me.

→ _________________________________________________________

10. “If you press this button, the bulb lights up,” he said to me.
→ _________________________________________________________

Choose the best option to complete each of the following sentences.

1. “You should have regular check-ups,” David told me.

→ David________me to have regular check-ups.

2. “Why don’t we go shopping for the coming trip?” Helen told us.

→ Helen________going shopping for the coming trip.

3. “Would you like to have dinner with us tonight?” they told me.

→ They________me to have dinner with them that night.

4. “I’m so sorry to keep you waiting last night,” Mark told me.

→ Mark________keeping me waiting the night before.

5. “I will call you every week,” Joseph said to his mother.

→ Joseph________to call his mother every week.

6. “I can’t come to your housewarming party tomorrow because I have an important meeting,” Rosie said.

→ Rosie________to come to my housewarming party the following day because she had an important meeting.

7. “I will call the police if you don’t leave me alone,” Alice told the man.

→ Alice________to call the police if the man didn’t leave her alone.

8. “Please leave your keys at the reception before you depart,” the hotel staff told the guests.

→ The hotel staff________ the guests to leave their keys at the reception before they departed.

Wrote the following sentences in reported speech, using the reporting verbs in brackets.

1. “I’m sorry. I lost your book,” Emma said to me. (apologized)
→ _________________________________________________________

2. “Don’t talk to strangers,” Luke’s mother told him. (warned)
→ _________________________________________________________

3. “You shouldn’t let your children eat sweets before going to bed,” Karen’s colleague said to her. (advised)

→ _________________________________________________________

4. “Let’s have a barbecue in the backyard tonight,” my father said (suggested)
→ _________________________________________________________

5. “I won’t tell lies any more,” my daughter told me. (promised)
→ _________________________________________________________

6. You have to pay substantial damages to the victims’ families,” the police told the truck driver (asked)
→ _________________________________________________________

7. “Go home before 9 p.m. or I will let you stand outside,” Liam’s mother said to him. (told)
→ _________________________________________________________

8. “I have been driving my car without a driving license,” Bob said (admitted)

→ _________________________________________________________

9. “Let me pay for this meal,” Simon said to me. (offered).

→ _________________________________________________________

Write the following sentences m reported speech, using the appropriate reporting verbs in the box.

1. “Remember to wear your goggles to avoid eye infection while swimming,” my mother told me.
→ _________________________________________________________

2. “You shouldn’t smoke any more because It Will do harm to your health,” Caroline said to her husband.
→ _________________________________________________________

3. “Don’t park your car here or the police will tow it away,” the man said to me.
→ _________________________________________________________

4. “I broke the window of your house with my ball yesterday,” the boy told Mr. Smith.
→ _________________________________________________________

5. “I really need to meet the director himself,” Edward said.

→ _________________________________________________________

6. “I will take you to the airport tomorrow,” Jack said to me.
→ _________________________________________________________

7. “I’m sorry for causing so much damage to your car,” Amy said to me.
→ _________________________________________________________

8. “Complete your questionnaires in 10 minutes,” our teacher told us.
→ _________________________________________________________

9. “I will sign the contract,” Mr. Thompson told us.
→ _________________________________________________________

Complete each of the following sentences using the cues given. You can change the cues and use others words in addition to the cues to complete the sentences.

1. Longer life expectancy/ be/ consider/ as/ symbol/ better life/ prosperity.
→ _________________________________________________________

2. Smoking/ be/ strongly/ link/ disease/ early death.

→ _________________________________________________________

3. Nowadays,/ the life expectancy/ people/ United state/ nearly/ 79 years.

→ _________________________________________________________

4. Only/ way/ live/ longer/ is/ to live/ healthy life.
→ _________________________________________________________

5. Simple changes/ your lifestyle/ can/ boost/ chances/ living/ healthier/ longer.
→ _________________________________________________________