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Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 31 to 35.Saving energy means saving money and conserving our natural resources. Homeowners and renters know this basic fact, but they often don't know what kinds of adjustments they can make in their homes and apartments that will result in savings.For those willing to spend some time and money to reap long-term energy savings, an energy audit is the way to go. An energy auditor will come into your home and assess its energy efficiency. The auditor will pinpoint areas of your home that use the most energy and offer solutions to lower your energy use and costs. Trained energy auditors know what to look for and can locate a variety of flaws that may be resulting in energy inefficiency, including inadequate insulation, construction flaws, and uneven heat distribution.There are quicker and less costly measures that can be taken as well. One way to save money is to replace incandescent lights with fluorescents. This can result in a savings of more than 50% on your monthly lighting costs.When it's time to replace old appliances, it's wise to spend a bit more for an energy-efficient model, and be sure that you are taking advantage of energy-saving settings already on your current refrigerator, dishwasher, washing machine, or dryer.Windows provide another opportunity to cut your energy costs. Caulk old windows that might be leaky to prevent drafts, and choose double-paned windows if you're building an addition or replacing old windows.Most areas of your home or apartment offer opportunities to save energy and money. The results are significant and are well worth the effortWhich two main organizational schemes can be identified in this passage?
Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct word or phrase that best fits each of the numbered blanks from 26 to 30.A certain relationship cannot exist without communication. A healthy relationship does not exist without effective communication. (26) ______________effective communication we create the characteristics of healthy relationships, such as trust, openness, and intimacy. We need effective communication to resolve conflicts, solve problems, and make decisions that contribute to the strength of a relationship. While patterns of communication may vary according to our personal style and family and cultural background, being able to (27) ______________our values, opinions, feelings, and dreams is important in any meaningful relationship. Everything we know about ourselves and others can only be processed through some form of communication. Effective communication is a shared responsibility that involves both sending and receiving messages. Strategies for effective communication involve verbal skills, active listening, and the ability to resolve problems or issues.Communication in relationships is one of the most (28) ______________and strategic activities of human beings. It often takes place at an emotional level as we disclose our likes and dislikes, our opinions and suggestions, and our wants and needs. This intimate form of communication is best done face to face when each person is able to use the full range of verbal and non¬verbal nuances of communication (29) ______________ a message is delivered clearly and received without misunderstandings. We traditionally establish our communication skills by observing and imitating others around us. It is, therefore, important to (30)                          ______________students with many opportunities to practise effective communication strategies.
Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct word or phrase that best fits each of the numbered blanks from 26 to 30.A certain relationship cannot exist without communication. A healthy relationship does not exist without effective communication. (26) ______________effective communication we create the characteristics of healthy relationships, such as trust, openness, and intimacy. We need effective communication to resolve conflicts, solve problems, and make decisions that contribute to the strength of a relationship. While patterns of communication may vary according to our personal style and family and cultural background, being able to (27) ______________our values, opinions, feelings, and dreams is important in any meaningful relationship. Everything we know about ourselves and others can only be processed through some form of communication. Effective communication is a shared responsibility that involves both sending and receiving messages. Strategies for effective communication involve verbal skills, active listening, and the ability to resolve problems or issues.Communication in relationships is one of the most (28) ______________and strategic activities of human beings. It often takes place at an emotional level as we disclose our likes and dislikes, our opinions and suggestions, and our wants and needs. This intimate form of communication is best done face to face when each person is able to use the full range of verbal and non¬verbal nuances of communication (29) ______________ a message is delivered clearly and received without misunderstandings. We traditionally establish our communication skills by observing and imitating others around us. It is, therefore, important to (30)     ______________students with many opportunities to practise effective communication strategies
Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct word or phrase that best fits each of the numbered blanks from 26 to 30.A certain relationship cannot exist without communication. A healthy relationship does not exist without effective communication. (26) ______________effective communication we create the characteristics of healthy relationships, such as trust, openness, and intimacy. We need effective communication to resolve conflicts, solve problems, and make decisions that contribute to the strength of a relationship. While patterns of communication may vary according to our personal style and family and cultural background, being able to (27) ______________our values, opinions, feelings, and dreams is important in any meaningful relationship. Everything we know about ourselves and others can only be processed through some form of communication. Effective communication is a shared responsibility that involves both sending and receiving messages. Strategies for effective communication involve verbal skills, active listening, and the ability to resolve problems or issues.Communication in relationships is one of the most (28) ______________and strategic activities of human beings. It often takes place at an emotional level as we disclose our likes and dislikes, our opinions and suggestions, and our wants and needs. This intimate form of communication is best done face to face when each person is able to use the full range of verbal and non¬verbal nuances of communication (29) ______________ a message is delivered clearly and received without misunderstandings. We traditionally establish our communication skills by observing and imitating others around us. It is, therefore, important to (30)                          ______________students with many opportunities to practise effective communication strategies.
Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct word or phrase that best fits each of the numbered blanks from 26 to 30.A certain relationship cannot exist without communication. A healthy relationship does not exist without effective communication. (26) ______________effective communication we create the characteristics of healthy relationships, such as trust, openness, and intimacy. We need effective communication to resolve conflicts, solve problems, and make decisions that contribute to the strength of a relationship. While patterns of communication may vary according to our personal style and family and cultural background, being able to (27) ______________our values, opinions, feelings, and dreams is important in any meaningful relationship. Everything we know about ourselves and others can only be processed through some form of communication. Effective communication is a shared responsibility that involves both sending and receiving messages. Strategies for effective communication involve verbal skills, active listening, and the ability to resolve problems or issues.Communication in relationships is one of the most (28) ______________and strategic activities of human beings. It often takes place at an emotional level as we disclose our likes and dislikes, our opinions and suggestions, and our wants and needs. This intimate form of communication is best done face to face when each person is able to use the full range of verbal and non¬verbal nuances of communication (29) ______________ a message is delivered clearly and received without misunderstandings. We traditionally establish our communication skills by observing and imitating others around us. It is, therefore, important to (30)                          ______________students with many opportunities to practise effective communication strategies.
Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct word or phrase that best fits each of the numbered blanks from 26 to 30.A certain relationship cannot exist without communication. A healthy relationship does not exist without effective communication. (26) ______________effective communication we create the characteristics of healthy relationships, such as trust, openness, and intimacy. We need effective communication to resolve conflicts, solve problems, and make decisions that contribute to the strength of a relationship. While patterns of communication may vary according to our personal style and family and cultural background, being able to (27) ______________our values, opinions, feelings, and dreams is important in any meaningful relationship. Everything we know about ourselves and others can only be processed through some form of communication. Effective communication is a shared responsibility that involves both sending and receiving messages. Strategies for effective communication involve verbal skills, active listening, and the ability to resolve problems or issues.Communication in relationships is one of the most (28) ______________and strategic activities of human beings. It often takes place at an emotional level as we disclose our likes and dislikes, our opinions and suggestions, and our wants and needs. This intimate form of communication is best done face to face when each person is able to use the full range of verbal and non¬verbal nuances of communication (29) ______________ a message is delivered clearly and received without misunderstandings. We traditionally establish our communication skills by observing and imitating others around us. It is, therefore, important to (30)                          ______________students with many opportunities to practise effective communication strategies.
Read the following passage and mark the letter A, B, C, or D on your answer sheet to Indicate the correct answer to each of the questions from 36 to 42.Railroads reshaped the North American environment and reoriented North American behavior. "In a quarter of a century", claimed the Omaha Daily Republican in 1883, "they have made the people of the United States homogeneous, breaking through the peculiarities and provincialisms which marked separate and unmingling sections."The railroad simultaneously stripped the landscape of the natural resources, made velocity of transport and economy of scale necessary parts of industrial production, and carried consumer goods to households; it dispatched immigrants to unsettled places, drew emigrants away from farms and villages to cities, and sent men and guns to battle. It standardized time and travel, seeking to annihilate distance and space by allowing movement at any time and in any season or type of weather. In its grand and impressive terminals and stations, architects recreated historic Roman temples and public baths, French chateaus and Italian bell towers “ edifices that people used as stages for many of everyday life's high emotions: meeting and parting, waiting and worrying, planning new starts or coming home.Passenger terminals, like the luxury express trains that hurled people over spots, spotlight the romance of railroading. (The twentieth-Century Limited sped between Chicago and New York in twenty hours by 1915). Equally important to everyday life were the slow freight transport chugging through industrial zones, the morning and evening commuter locals shuttling back urban terminals, and the incessant comings and goings that occurred in the classifications, or switching, yards. Moreover, in addition to its being a transportation pathway equipped with a mammoth physical plant of tracks signals, crossings, bridges, and junctions, plus telegraph and telephone lines the railroad nurtured factory complexes, warehouses, and generating stations, forming along its right-of-way what has aptly been called "the metropolitan corridor" of the American landscapeThe author mentions the Twentieth-Century Limited as an example of______________.
Read the following passage and mark the letter A, B, C, or D on your answer sheet to Indicate the correct answer to each of the questions from 36 to 42.Railroads reshaped the North American environment and reoriented North American behavior. "In a quarter of a century", claimed the Omaha Daily Republican in 1883, "they have made the people of the United States homogeneous, breaking through the peculiarities and provincialisms which marked separate and unmingling sections."The railroad simultaneously stripped the landscape of the natural resources, made velocity of transport and economy of scale necessary parts of industrial production, and carried consumer goods to households; it dispatched immigrants to unsettled places, drew emigrants away from farms and villages to cities, and sent men and guns to battle. It standardized time and travel, seeking to annihilate distance and space by allowing movement at any time and in any season or type of weather. In its grand and impressive terminals and stations, architects recreated historic Roman temples and public baths, French chateaus and Italian bell towers “ edifices that people used as stages for many of everyday life's high emotions: meeting and parting, waiting and worrying, planning new starts or coming home.Passenger terminals, like the luxury express trains that hurled people over spots, spotlight the romance of railroading. (The twentieth-Century Limited sped between Chicago and New York in twenty hours by 1915). Equally important to everyday life were the slow freight transport chugging through industrial zones, the morning and evening commuter locals shuttling back urban terminals, and the incessant comings and goings that occurred in the classifications, or switching, yards. Moreover, in addition to its being a transportation pathway equipped with a mammoth physical plant of tracks signals, crossings, bridges, and junctions, plus telegraph and telephone lines the railroad nurtured factory complexes, warehouses, and generating stations, forming along its right-of-way what has aptly been called "the metropolitan corridor" of the American landscapeAccording to the passage, which type of development lined the area along the metropolitan corridor______________.
Read the following passage and mark the letter A, B, C, or D on your answer sheet to Indicate the correct answer to each of the questions from 36 to 42.Railroads reshaped the North American environment and reoriented North American behavior. "In a quarter of a century", claimed the Omaha Daily Republican in 1883, "they have made the people of the United States homogeneous, breaking through the peculiarities and provincialisms which marked separate and unmingling sections."The railroad simultaneously stripped the landscape of the natural resources, made velocity of transport and economy of scale necessary parts of industrial production, and carried consumer goods to households; it dispatched immigrants to unsettled places, drew emigrants away from farms and villages to cities, and sent men and guns to battle. It standardized time and travel, seeking to annihilate distance and space by allowing movement at any time and in any season or type of weather. In its grand and impressive terminals and stations, architects recreated historic Roman temples and public baths, French chateaus and Italian bell towers “ edifices that people used as stages for many of everyday life's high emotions: meeting and parting, waiting and worrying, planning new starts or coming home.Passenger terminals, like the luxury express trains that hurled people over spots, spotlight the romance of railroading. (The twentieth-Century Limited sped between Chicago and New York in twenty hours by 1915). Equally important to everyday life were the slow freight transport chugging through industrial zones, the morning and evening commuter locals shuttling back urban terminals, and the incessant comings and goings that occurred in the classifications, or switching, yards. Moreover, in addition to its being a transportation pathway equipped with a mammoth physical plant of tracks signals, crossings, bridges, and junctions, plus telegraph and telephone lines the railroad nurtured factory complexes, warehouses, and generating stations, forming along its right-of-way what has aptly been called "the metropolitan corridor" of the American landscapeAll of the following were true of impressive passenger terminals EXCEPT______________
Read the following passage and mark the letter A, B, C, or D on your answer sheet to Indicate the correct answer to each of the questions from 36 to 42.Railroads reshaped the North American environment and reoriented North American behavior. "In a quarter of a century", claimed the Omaha Daily Republican in 1883, "they have made the people of the United States homogeneous, breaking through the peculiarities and provincialisms which marked separate and unmingling sections."The railroad simultaneously stripped the landscape of the natural resources, made velocity of transport and economy of scale necessary parts of industrial production, and carried consumer goods to households; it dispatched immigrants to unsettled places, drew emigrants away from farms and villages to cities, and sent men and guns to battle. It standardized time and travel, seeking to annihilate distance and space by allowing movement at any time and in any season or type of weather. In its grand and impressive terminals and stations, architects recreated historic Roman temples and public baths, French chateaus and Italian bell towers “ edifices that people used as stages for many of everyday life's high emotions: meeting and parting, waiting and worrying, planning new starts or coming home.Passenger terminals, like the luxury express trains that hurled people over spots, spotlight the romance of railroading. (The twentieth-Century Limited sped between Chicago and New York in twenty hours by 1915). Equally important to everyday life were the slow freight transport chugging through industrial zones, the morning and evening commuter locals shuttling back urban terminals, and the incessant comings and goings that occurred in the classifications, or switching, yards. Moreover, in addition to its being a transportation pathway equipped with a mammoth physical plant of tracks signals, crossings, bridges, and junctions, plus telegraph and telephone lines the railroad nurtured factory complexes, warehouses, and generating stations, forming along its right-of-way what has aptly been called "the metropolitan corridor" of the American landscapeThe word "annihilate" in paragraph 2 is closest in meaning to______________.
Read the following passage and mark the letter A, B, C, or D on your answer sheet to Indicate the correct answer to each of the questions from 36 to 42.Railroads reshaped the North American environment and reoriented North American behavior. "In a quarter of a century", claimed the Omaha Daily Republican in 1883, "they have made the people of the United States homogeneous, breaking through the peculiarities and provincialisms which marked separate and unmingling sections."The railroad simultaneously stripped the landscape of the natural resources, made velocity of transport and economy of scale necessary parts of industrial production, and carried consumer goods to households; it dispatched immigrants to unsettled places, drew emigrants away from farms and villages to cities, and sent men and guns to battle. It standardized time and travel, seeking to annihilate distance and space by allowing movement at any time and in any season or type of weather. In its grand and impressive terminals and stations, architects recreated historic Roman temples and public baths, French chateaus and Italian bell towers “ edifices that people used as stages for many of everyday life's high emotions: meeting and parting, waiting and worrying, planning new starts or coming home.Passenger terminals, like the luxury express trains that hurled people over spots, spotlight the romance of railroading. (The twentieth-Century Limited sped between Chicago and New York in twenty hours by 1915). Equally important to everyday life were the slow freight transport chugging through industrial zones, the morning and evening commuter locals shuttling back urban terminals, and the incessant comings and goings that occurred in the classifications, or switching, yards. Moreover, in addition to its being a transportation pathway equipped with a mammoth physical plant of tracks signals, crossings, bridges, and junctions, plus telegraph and telephone lines the railroad nurtured factory complexes, warehouses, and generating stations, forming along its right-of-way what has aptly been called "the metropolitan corridor" of the American landscapeThe word "it" in paragraph 2 refers to______________.
Read the following passage and mark the letter A, B, C, or D on your answer sheet to Indicate the correct answer to each of the questions from 36 to 42.Railroads reshaped the North American environment and reoriented North American behavior. "In a quarter of a century", claimed the Omaha Daily Republican in 1883, "they have made the people of the United States homogeneous, breaking through the peculiarities and provincialisms which marked separate and unmingling sections."The railroad simultaneously stripped the landscape of the natural resources, made velocity of transport and economy of scale necessary parts of industrial production, and carried consumer goods to households; it dispatched immigrants to unsettled places, drew emigrants away from farms and villages to cities, and sent men and guns to battle. It standardized time and travel, seeking to annihilate distance and space by allowing movement at any time and in any season or type of weather. In its grand and impressive terminals and stations, architects recreated historic Roman temples and public baths, French chateaus and Italian bell towers “ edifices that people used as stages for many of everyday life's high emotions: meeting and parting, waiting and worrying, planning new starts or coming home.Passenger terminals, like the luxury express trains that hurled people over spots, spotlight the romance of railroading. (The twentieth-Century Limited sped between Chicago and New York in twenty hours by 1915). Equally important to everyday life were the slow freight transport chugging through industrial zones, the morning and evening commuter locals shuttling back urban terminals, and the incessant comings and goings that occurred in the classifications, or switching, yards. Moreover, in addition to its being a transportation pathway equipped with a mammoth physical plant of tracks signals, crossings, bridges, and junctions, plus telegraph and telephone lines the railroad nurtured factory complexes, warehouses, and generating stations, forming along its right-of-way what has aptly been called "the metropolitan corridor" of the American landscapeIt can be inferred from the quote from the Omaha Daily Republican in the first paragraph that railroads______________.
Read the following passage and mark the letter A, B, C, or D on your answer sheet to Indicate the correct answer to each of the questions from 36 to 42.Railroads reshaped the North American environment and reoriented North American behavior. "In a quarter of a century", claimed the Omaha Daily Republican in 1883, "they have made the people of the United States homogeneous, breaking through the peculiarities and provincialisms which marked separate and unmingling sections."The railroad simultaneously stripped the landscape of the natural resources, made velocity of transport and economy of scale necessary parts of industrial production, and carried consumer goods to households; it dispatched immigrants to unsettled places, drew emigrants away from farms and villages to cities, and sent men and guns to battle. It standardized time and travel, seeking to annihilate distance and space by allowing movement at any time and in any season or type of weather. In its grand and impressive terminals and stations, architects recreated historic Roman temples and public baths, French chateaus and Italian bell towers “ edifices that people used as stages for many of everyday life's high emotions: meeting and parting, waiting and worrying, planning new starts or coming home.Passenger terminals, like the luxury express trains that hurled people over spots, spotlight the romance of railroading. (The twentieth-Century Limited sped between Chicago and New York in twenty hours by 1915). Equally important to everyday life were the slow freight transport chugging through industrial zones, the morning and evening commuter locals shuttling back urban terminals, and the incessant comings and goings that occurred in the classifications, or switching, yards. Moreover, in addition to its being a transportation pathway equipped with a mammoth physical plant of tracks signals, crossings, bridges, and junctions, plus telegraph and telephone lines the railroad nurtured factory complexes, warehouses, and generating stations, forming along its right-of-way what has aptly been called "the metropolitan corridor" of the American landscapeWhat does the passage mainly discuss?
Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 31 to 35.In the modern word, people are always looking for more ways of keeping fit and staying healthy. The following are some ways to help you become healthy.Running is excellent exercise. Before you begin running you should warm up first by using slow movements that make all your muscles work. But be careful! If you stretch when your muscles are cold, you might hurt yourself. Always wear comfortable clothing and make sure your trainers are in good shape. If you wear shoes that support your whole foot well, you will put less pressure on your knees. You should start exercising slowly, at a pace you can keep up for about 15 minutes. Try to exercise on soft ground, as this will protect your knees and hips from too much stress.It's OK if you sometimes go to bed late but if you usually cut down on your sleep, it will soon have a negative effect on your skin. If you get a good night's rest, it will do you the world of good. Lack of sleep can cause acne or dry skin. Make sure that you get a good night's sleep by going to bed and getting up at regular times: don't burn the candle at both ends. During the day, keep active: if you don't get enough exercise during the day, you may end up sleepless all night.Most of us live in big polluted cities. If you got more fresh air, you would look healthier and more attractive. A brisk walk is one of the best things you can do for circulation and appearance. Walking slowly is useful but a quick pace gets more oxygen into your lungs. So don't just go for a pleasant stroll, try and find an area that doesn't have much pollution, and get moving!Many young people feel guilty about eating too much chocolate, and some even say that they are addicted to it, though there is no evidence to support this. Nevertheless, if your diet is balanced, you needn't feel guilty: eating chocolate in moderation is fine - but don't eat it instead of a proper meal!It is nK tn eat chocolate ______________
Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 31 to 35.In the modern word, people are always looking for more ways of keeping fit and staying healthy. The following are some ways to help you become healthy.Running is excellent exercise. Before you begin running you should warm up first by using slow movements that make all your muscles work. But be careful! If you stretch when your muscles are cold, you might hurt yourself. Always wear comfortable clothing and make sure your trainers are in good shape. If you wear shoes that support your whole foot well, you will put less pressure on your knees. You should start exercising slowly, at a pace you can keep up for about 15 minutes. Try to exercise on soft ground, as this will protect your knees and hips from too much stress.It's OK if you sometimes go to bed late but if you usually cut down on your sleep, it will soon have a negative effect on your skin. If you get a good night's rest, it will do you the world of good. Lack of sleep can cause acne or dry skin. Make sure that you get a good night's sleep by going to bed and getting up at regular times: don't burn the candle at both ends. During the day, keep active: if you don't get enough exercise during the day, you may end up sleepless all night.Most of us live in big polluted cities. If you got more fresh air, you would look healthier and more attractive. A brisk walk is one of the best things you can do for circulation and appearance. Walking slowly is useful but a quick pace gets more oxygen into your lungs. So don't just go for a pleasant stroll, try and find an area that doesn't have much pollution, and get moving!Many young people feel guilty about eating too much chocolate, and some even say that they are addicted to it, though there is no evidence to support this. Nevertheless, if your diet is balanced, you needn't feel guilty: eating chocolate in moderation is fine - but don't eat it instead of a proper meal!The best way to get more oxygen is______________.
Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 31 to 35.In the modern word, people are always looking for more ways of keeping fit and staying healthy. The following are some ways to help you become healthy.Running is excellent exercise. Before you begin running you should warm up first by using slow movements that make all your muscles work. But be careful! If you stretch when your muscles are cold, you might hurt yourself. Always wear comfortable clothing and make sure your trainers are in good shape. If you wear shoes that support your whole foot well, you will put less pressure on your knees. You should start exercising slowly, at a pace you can keep up for about 15 minutes. Try to exercise on soft ground, as this will protect your knees and hips from too much stress.It's OK if you sometimes go to bed late but if you usually cut down on your sleep, it will soon have a negative effect on your skin. If you get a good night's rest, it will do you the world of good. Lack of sleep can cause acne or dry skin. Make sure that you get a good night's sleep by going to bed and getting up at regular times: don't burn the candle at both ends. During the day, keep active: if you don't get enough exercise during the day, you may end up sleepless all night.Most of us live in big polluted cities. If you got more fresh air, you would look healthier and more attractive. A brisk walk is one of the best things you can do for circulation and appearance. Walking slowly is useful but a quick pace gets more oxygen into your lungs. So don't just go for a pleasant stroll, try and find an area that doesn't have much pollution, and get moving!Many young people feel guilty about eating too much chocolate, and some even say that they are addicted to it, though there is no evidence to support this. Nevertheless, if your diet is balanced, you needn't feel guilty: eating chocolate in moderation is fine - but don't eat it instead of a proper meal!The writer says that going to bed late______________.
Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 31 to 35.In the modern word, people are always looking for more ways of keeping fit and staying healthy. The following are some ways to help you become healthy.Running is excellent exercise. Before you begin running you should warm up first by using slow movements that make all your muscles work. But be careful! If you stretch when your muscles are cold, you might hurt yourself. Always wear comfortable clothing and make sure your trainers are in good shape. If you wear shoes that support your whole foot well, you will put less pressure on your knees. You should start exercising slowly, at a pace you can keep up for about 15 minutes. Try to exercise on soft ground, as this will protect your knees and hips from too much stress.It's OK if you sometimes go to bed late but if you usually cut down on your sleep, it will soon have a negative effect on your skin. If you get a good night's rest, it will do you the world of good. Lack of sleep can cause acne or dry skin. Make sure that you get a good night's sleep by going to bed and getting up at regular times: don't burn the candle at both ends. During the day, keep active: if you don't get enough exercise during the day, you may end up sleepless all night.Most of us live in big polluted cities. If you got more fresh air, you would look healthier and more attractive. A brisk walk is one of the best things you can do for circulation and appearance. Walking slowly is useful but a quick pace gets more oxygen into your lungs. So don't just go for a pleasant stroll, try and find an area that doesn't have much pollution, and get moving!Many young people feel guilty about eating too much chocolate, and some even say that they are addicted to it, though there is no evidence to support this. Nevertheless, if your diet is balanced, you needn't feel guilty: eating chocolate in moderation is fine - but don't eat it instead of a proper meal!Running on soft ground is good because    ______________