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a. While exercise is important, a healthy lifestyle also requires a balanced diet that provides all the necessary nutrients.
b. However, for those who want to lead a truly healthy life, it’s not just about physical activity or eating right – mental well-being plays an equally crucial role.
c. To maintain a healthy lifestyle, one of the first steps is to incorporate regular physical activity, which not only keeps your body fit but also improves your mental health.
d. In conclusion, achieving a healthy lifestyle involves balancing physical, mental, and dietary aspects, all of which work together to improve overall well-being.
e. Without managing stress and maitaining a positive outlook, even the best exercise routine and diet may not be enough to ensure long-term health.