Topic 20: Sports ( Phần 2)

An integral part of human life is the sports. As we all know, many competitive and entertaining activities are engaged in sports. A sport is a way to stay fit and healthy. If we want to be physically fit we have to have an active life to stay healthy, so it is always a good idea to participate in sports and games.

The sport has inherent discipline and physical demands so that enthusiasts tend to maintain a healthy lifestyle. Weight loss, more energy, better mobility and a lot of things can come from the sport. All of this can describe a good person’s health. People are taught by sports and games to appreciate their health. The energy and vitality necessary to participate cannot be sustained without health. For professional athletes, their fitness and health depend on their livelihood. Sport also aims to keep individuals in good health and endurance.

Water is the most important nutrient that we cannot live without. If you do sports, you tend to sweat more thus increase your metabolic rate. If you do not replace these fluids, you can have very serious health problems or you can even die. To have a healthy and active body we need to eat essential nutrients. Participating in sports activities will encourage you to drink more water since we develop the urge to do so when we participate in physical activities.

When participating in sports activities we come to learn new things. It makes us learn how to tackle things the difficult situation. Sports develop a sense of unity and brotherliness. It develops team spirit in us. It helps in developing mental and physical toughness. It improves our efficiency. With our day-in-day-out activities, we tend to become exhausted the more reason we need sports in our lives to help us forget stressful things we go through. Everybody should always play a sport once a week to keep themselves fit and healthy.

Sport is a fundamental phase for a child who is learning. In education, it helps the students keep their value in life, students are taught various games in the very early stage of life at school. Nurturing sports talents from school encourages a lot of talented children and it affirms the sportsmanship in them. Those students who perform well are promoted to play at the national and international level. Sports can be a carrier developing option for many students.

As we know, a physical activity governed by a set of rules or habits is called sport. Sport is often involved in the competition. The sport was originally developed for recreation. When people want to do the distraction or recovery, they usually do sports, sports games or skill tests. From this, we can conclude that sport has large and varied manifestations.

Sport can be played indoors or outdoors. It can be done by individual or team, with or without competition. And we know that sport requires skill and physical effort. The growth and development of sport and its related industries were witnessed by modern sport. Because we know that a healthy person is a wealthy person, the sport is the secret of both health and prosperity.

Light, litter and noise from boating and water sports are all major stressors on marine life, a new study aims to enhance our knowledge of the effects of these stressors. Researchers will be gathering data from sporting events, leisure boating, tourism and beach activities. The project will assess the impact that these activities have on the environment and marine life in order to offer further guidance to organisers and water sports enthusiasts.

Mike Laflin said: “I’ve worked in the sports industry for 30 years, providing market intelligence and information services and a few years ago I started to measure the impact of sporting events on host cities and nations. I’m excited to support this new research so that we can understand more about how our activities impact the environment and how we can mitigate against any negative effects.” Theresa Laflin said: “We are very excited to be able to support all the wonderful work that the university is doing in the area of marine research, and for increasing our awareness of the detrimental impact we have on our environment.”

The PhD project will be supervised by Tamara Galloway, Professor of Ecotoxicology at Exeter, who conducts research into the human health effects of pollutants, particularly micro-plastics in water; and Steve Simpson, Associate Professor in Marine Biology and Global Change at the University of Exeter, who has shown that man-made noise is having a detrimental effect on the marine world.

Simpson said: “Noise from offshore construction, shipping and motorboats all change the ocean soundscape, disrupting acoustic communication, robbing animals of fundamental sensory information and causing stress. However, working with industry we have found that by managing when and where noise is made, and developing new technology to reduce the noise, we can mitigate the impacts of noise. Finding solutions to reduce the impacts of sporting activities will further help to protect the marine environment.” Galloway said: “We’ll be looking at all forms of pollution both from everyday leisure activities and major sporting events. Investigating specific events gives us the opportunity to measure environmental quality before and after the event, and to return after a period of time to assess recovery. Such an event could be seen as an ‘acute stressor’. Then we’ll also assess ongoing sporting activities, akin to a ‘chronic stressor’ and will try to compare and contrast different types of impact.”

This French expansion can be traced back to Isle of France, or Ile-de-France, the administrative region for Metropolitan Paris. It is often referred to as “the city of love” or “the city of lights”, now it can officially be called “Paris, the city of incredibly talented soccer players”.

In order to preserve the integrity of the international competition, FIFA tightened the rules on nationality and representation in 2004. The decision arrived amid a growing trend of so called “lesser” footballing nations naturalising players from a greater talent pool, typically from Brazil, to play for their national team. For example, Qatar offered citizenship to three Brazilians within a week having never lived or played football in the country, while Togo managed to naturalise five Brazilians for their national team. To prevent this, FIFA declared that any player wishing to represent a “new” nation must have a “clear connection” to it. A “clear connection”, according to FIFA, means that a player must have at least one parent or grandparent who were born in their newly chosen country.

The diversity of France, and Paris in particular, lends a hand to the range of national teams its citizens can represent. Along with many European migrants residing in Paris, France’s colonial history also means that a large proportion of African and Caribbean immigrants call Paris home. Famed French nationals Claude Makalele and Lilian Thuram both migrated with their families to Paris from Zaire and Guadeloupe respectively.

By law, the French INSEE census does not collect data on religion or ethnicity so it is difficult to estimate the extent of diversity in the Ile-de-France region, but approximately 20% of its inhabitants were born abroad. One might conclude that an even larger percentage have at least one parent or grandparent who were part of the sizeable waves of immigrants arriving to Paris since WWI. These waves of migrations chiefly occurred in the late 19th century and up until WWI. It is unlikely that the current crop of footballers would have many feelings of nationalism toward the faraway countries of their grandparents. The advantage Paris has is that a vast majority of professional footballers may feel that their best opportunity to play for a national team would be with the country of their heritage.

Since the first Paralympic Games in Rome in 1960, swimming has been one of its main sports. The thrill of competition aside, swimming offers many benefits including strengthening the cardiovascular systems and the major muscle groups of both the upper and lower body. It also develops flexibility in the muscles and joints as the swimmer performs a wide range of motion against the water’s resistance. It is an activity that keeps your heart rate up but takes some of the stress that is common in impact sports off the body; injuries don’t occur as easily. The water’s buoyancy evenly distributes and supports the weight of the body; there is no danger of falling, and there are no impact forces on the residual limb. Swimmers who have disabilities endorse the sport because it gives them a sense of freedom. They don’t have to rely on any supportive device, such as a wheelchair, to assist them. They are independent. They are only judged on their times and whether those times are dropping. “Water is one of the big equalizers,” said Queenie Nichols, long-time Paralympic swim coach. “One of the phrases I heard since I got involved in this is that we are all equal in the water and that is really true. Athletes with disabilities, from below-knee amputations to severe quads, can compete and compete successfully.”

While it is not essential to begin swimming at an early age to become an elite athlete, Nichols believes that the sooner an individual becomes comfortable in the water, the better. “I think starting at about 5 years old is a good age to get children involved, in the pool at least once a week. Keep it fun for them until they show an interest in growing with a club,” she said.

“Most clubs that belong to USA Swimming or YMCAs offer coaching and training at the appropriate level for age and experience,” Nichols said. “We suggest aspiring athletes participate with an able-bodied club at first because of the greater number of individuals they will compete with.”

Typically, swimmers in this introductory/foundation phase, usually aged 5 to 8 or 9, remain there for about 5 years before transitioning to the next level, which includes more advanced drills and stroke efficiency. Athletes with disabilities who join swimming clubs benefit from better sport-specific coaching, more rigorous training, more competition in practice, and higher expectations than they are likely to receive in other settings. Other benefits include socialization opportunities, greater independence in activities of daily living, and improved ability to cope with limitations imposed by disabilities.

In addition to improved physical health, sport plays a primarily positive role in youth development, including improved academic achievement, higher self-esteem, fewer behavioral problems, and better psychosocial development. Many studies focus on the effects of sport on the five “C’s” - competence, confidence, connections, character, and caring. The many facets of playing sport - the discipline of training, learning teamwork, following the leadership of coaches and captains, learning to lose - provide lifelong skills for athletes.

The literature on youth sport stresses the positive effects of participation in learning the important life skills of goal setting and time management combined with enjoyment; the development of a strong sense of morality; and the development of an appreciation of diversity. Studies have shown that children and youth participating in sport, when compared to peers who do not play sport, exhibit higher grades, expectations, and attainment; greater personal confidence and self-esteem; greater connections with school – that is, greater attachment and support from adults; stronger peer relationships, more academically oriented friends, greater family attachment and more frequent interactions with parents; more restraint in avoiding risky behavior; and greater involvement in volunteer work.